Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, m's tender duck curry. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
M's Tender Duck curry is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. M's Tender Duck curry is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook m's tender duck curry using 9 ingredients and 8 steps. Here is how you cook it.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make M's Tender Duck curry:
- Make ready 1 kg medium pieces Duck.. (avoid tail side if health conscious)
- Take 2 medium onions chopped finely
- Take 2 tablespoons ginger garlic paste
- Get 1 cup coconut milk (coconut milk tenderize the duck meat)
- Prepare 2 bay leaves
- Make ready 2-4 tablespoons oil of your choice
- Prepare 1 1/2 teaspoons salt
- Get 2 tablespoons homemade gram masala
- Take As needed chopped curry leaf and coriander leaves
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Instructions to make M's Tender Duck curry:
- Wash the duck pieces (check for small hair on it. Do not heat it). Keep it aside.
- Keep pressure cooker on medium flame and add oil in it. Added ginger garlic paste and salt (if you added salt to the paste.. The paste won't stick to the bottom) in it..untill it's lit brown. Next add bay leaves.
- Add chopped onions and keep on fring till it changes lit brown. Add the meat in it and mix it once and then added the rest of your ingredients except coconut milk.
- Fry the duck in the mixture untill it's thoroughly coated in and then add coconut milk.. The duck pieces should be submerged in it or add little water if needed. Close the cooker and high your flame. (by doing this your gas will be saved as well as the masala won't burn).
- After 4 whistles (which i used or according to ur chicken cooking time). Transfer the content to a deep non stick pan and roast it till all water is gone and duck is roasted in it's own oil. Do not let it dry (Duck meat will get rough). Serve in serving bowl (or you can in pan itself your wish.) Do not throw away the excess oil in pan. U can use it for making masala chapati.
- Duck needs double time to cook then chicken but since we use coconut milk here it will get cooked sooner and oil too is saved.
- Best with naan, roti or chapatis…Enjoy
- Homemade gram masala (mixture of coriander, chilli, black pepper, cumin, aniseed, staranise, Turmeric, poppy seed, clove)
Living Greener for Better Health By Eating Superfoods
One great thing about going green is choosing to take life easier and enjoy yourself along the way. This is attainable no matter how busy and frenzied your life is. We must take a step back and prevent diseases before they develop. A lot of folks have the attitude of ruining the body today, and mend it with a pill later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem instantly. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Once your body wears out, you cannot get a new one, like your car. You need to take care of your body while you can do so. Proper nutrition is crucial for your body to function at optimum levels.
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? Because people choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Many healthy food are now available at your local health food store or farmer’s market.
Virtually all grocery stores these days sell organic foods. There you will be able to see what science has termed superfoods. “Superfoods” refers to 14 foods that have been proven to delay or reverse some maladies. Eating these foods will improve your mental awareness and capabilities. When you replace the junk food with the superfoods, you will note an amazing increase in how much better you feel. Giving your body the nutrition it requires will help it to work optimally. When this happens, the immune system will be able to fight off any illness.
Your daily diet need to include at least a few of these super foods. Foods such as beans and berries are excellent. Then, add some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other superfoods to add. Furthermore, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have to worry about your weight again.
Green living equips you with a great eating plan, with all of the right ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to fight against disease. Prepare for a healthy future by changing your eating habits right now.
