Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, duck breast with indian spice rub on cauliflower coconut puree. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Duck breast with Indian spice rub on cauliflower coconut puree. We had duck breast, we had cauliflower, this is what I came up with. This was improvised so I didn't write down quantities or cooking times, sorry, but you can always look up how to cook a duck breast and the rest is pretty. Liberally coat the duck breasts on both sides with the spice mixture.
Duck breast with Indian spice rub on cauliflower coconut puree is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Duck breast with Indian spice rub on cauliflower coconut puree is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have duck breast with indian spice rub on cauliflower coconut puree using 17 ingredients and 7 steps. Here is how you cook it.
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The ingredients needed to make Duck breast with Indian spice rub on cauliflower coconut puree:
- Prepare Duck
- Make ready 1 duck breast
- Take 1 tbs garam masala powder
- Get 1 tbs turmeric powder
- Take 1 tbs coriander powder
- Prepare 1 tsp cinnamon powder
- Take to taste salt
- Prepare Puree
- Prepare 1 medium cauliflower, chopped into small chunks (about 5 cups or so)
- Take 1 cup coconut milk
- Get 1/2 tsp coriander seeds
- Make ready 1/2 tsp yellow mustard seeds
- Make ready 1/2 tsp cumin seeds
- Get 1 1/2-2 tbs minced ginger
- Get 1 1/2-2 tbs minced garlic
- Get 2 tbs coconut oil
- Make ready to taste salt and pepper
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Instructions to make Duck breast with Indian spice rub on cauliflower coconut puree:
- Bring the duck breast up to room temperature, pat it dry, score the skin in a cross-hatch pattern, then season both sides with the salt and all the spices. rubbing them into the skin and meat. Let it sit.
- In a saute pan over medium heat, heat one tbs of the coconut oil, then put in the coriander, mustard, and cumin seeds to bloom them. Once the spices are fragrant, add the ginger and garlic and cook until fragrant, about 30-60 seconds,
- Add the cauliflower to the pan, season with salt and pepper, and saute until tender and just starting to turn color (you may want to add some more oil). Mix in the pan so that the cauliflower is evenly coated with oil and spices.
- Pour in the coconut milk and let it all cook until the milk is completely absorbed by the cauliflower. Remove from stove and set aside.
- In a cold pan, add a tiny bit of oil or duck fat, put the heat on medium, and lay the duck breast in the pan, skin side down (apparently, this helps the fat to render better). It should soon start to give a bacon-like sizzle. Let it cook until brown, crisp, and the fat has rendered – for me, this was about five minutes. Then turn it over and cook the meat side, for about two minutes or so.
- While the duck cooks, puree the cooked cauliflower in a blender. Spoon onto a plate (feel free to do something more creative and attractive with it than I did, I suck at plating).
- Remove the duck breast, let it rest for just a few minutes, then slice and lay on top of the cauliflower. I garnished with fresh mint and with yogurt that I dusted with a bit of garam masala. You might want to dust the duck itself with a bit of garam masala after you slice it if you want a stronger flavor.
Duck Breast with Braised Endive, Shaved Cauliflower and Green Peppercorns. Adam Simmonds' delightful duck breast recipe is served on a bed of silky-smooth beetroot purée with an array of roasted autumn. Roasted, pan-fried, grilled or cured, duck breast is always a treat. Check out BBC Good Food's finest duck recipes. Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner.
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