Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, kale and romaine lettuce salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
If the kale seems even the tiny bit wilted I'd put it into a salad spinner with very cold water and let it crisp for a few minutes. Then spin the kale dry, dry more with paper towels if needed, and put kale into large salad bowl. Chop the romaine lettuce (discarding root ends and any damaged outer leaves). The kale is slivered super thin, and if you have time, it should sit in the citrusy dressing for a little while before meeting up with the romaine leaves.
Kale and romaine lettuce salad is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Kale and romaine lettuce salad is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook kale and romaine lettuce salad using 7 ingredients and 10 steps. Here is how you can achieve it.
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The ingredients needed to make Kale and romaine lettuce salad:
- Get 4 leaves kale
- Take 4 leaves romaine lettuce
- Take 3 Roma tomatoes
- Take Half a small-medium sized onion
- Take 1 can medium black olives
- Make ready Bacon bits
- Get Hidden valley ranch dressing
This salad could be the next national favorite and was inspired by a salad I had at a seafood restaurant in Healdsburg, CA. In a large salad bowl mix the carrots, kale, romaine, green onions, raisins, olives. From arugula to spinach to kale, here are the best ones for your health. So which leaves and lettuces should you use in your salad to justify the croutons, bacon, and tasty dressing you add?
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Steps to make Kale and romaine lettuce salad:
- Wash the veggies off.
- Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces.
- Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy.
- Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands. Be sure to wash your hands, before you start preparing this.
- Cut up Roma tomatoes, I cut mine in fours down the middle, hold the pieces together, and flip them on their side, and then cut them into pieces, as shown in the picture. Toss them in the salad bowl after your done.
- Cut both ends off the onion. And peel off first layer.
- Dice the onion up (I included a picture of an easy way to dice up onions) and break up the pieces, so they aren't sticking together! (I did not include that picture.)
- Toss the onions in the salad bowl and mix the onions and Roma tomatoes, into the kale and romaine lettuce.
- Drain the black olives. Cut your medium black olives in half and toss them into the salad and mix it together.
- Serve with bacon bits and hidden valley ranch dressing.
From arugula to spinach to kale, here are the best ones for your health. So which leaves and lettuces should you use in your salad to justify the croutons, bacon, and tasty dressing you add? We're here to help you find the most nutritious ones. I'm excited to share this delicious salad recipe from Chef Jessica Bella, a talent here in Boulder with unique ideas for creating healthy recipes. I use fresh and crispy romaine as the base (you can also add dark leafy greens like baby spinach, arugula, and kale).
Going Green for Greater Health By Consuming Superfoods
One good thing about going green is opting to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we live in. We need to take a step back and prevent diseases before they occur. Most folks think nothing of abusing their bodies nowadays and fixing them with a pill later. We’re barraged with adverts for magic pills that are claimed to fix any problem right away. There are a few pills that help, but only if you make some essential changes in your life. When your body wears out, you cannot exchange it for a new one, like your car. You shouldn’t postpone it or it will be too late to take care of yourself. Your body cannot work properly if it does not have adequate nutrition.
When you eat, are you concerned about the nutritional value or simply eat anything tastes good at the time? How frequently do you eat at your local fast food restaurant or get junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. A growing number of people are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. Many people are realizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food can now be available at your local health food store or farmer’s market.
Nearly all grocery stores now sell organic foods. This section has what are today recognized as superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even overturn them. By ingesting these foods, your body will more fit. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to work. By doing this, your immune system will easily fight off illnesses.
Your daily diet should contain at least several of these super foods. First off, beans are great, and berries, in particular blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, together with a mix of nuts, primarily walnuts. Moreover, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods daily, you should not have to worry about any weight problems.
Green living equips you with a good diet plan, with all of the right ingredients for better health. Your body will ward off diseases as your immune system improves. Prepare for a great future by changing your eating habits today.
