Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, matoke. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Matoke is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Matoke is something that I have loved my whole life. They are nice and they look wonderful.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style.
To begin with this particular recipe, we have to prepare a few components. You can cook matoke using 7 ingredients and 5 steps. Here is how you cook that.
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The ingredients needed to make Matoke:
- Get Bananas
- Take 1 onion
- Prepare Garlic
- Get 2 tomatoes
- Take 1 bunch spinach
- Make ready Dania
- Prepare to taste Salt
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
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Instructions to make Matoke:
- In a pan, heat oil, add in your onions and garlic. Saute them
- Add in your tomato and let them cook. Add salt.
- Add the raw bananas and stir for some minutes.
- Add the spinach and cook for 5 minutes then add the dania.
- Serve when ready with beef stew.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.
Try Using Food to Improve Your Mood
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As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
