Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, beef matoke. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. Smear oil on your and peel the bananas. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time.
Beef matoke is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Beef matoke is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have beef matoke using 12 ingredients and 10 steps. Here is how you can achieve it.
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The ingredients needed to make Beef matoke:
- Get 500 g beef
- Prepare 12 pcs green banana
- Get 1/2 kg potatoes
- Take 2 onions
- Prepare 3 tomatoes
- Take 2 carrots(grated)
- Take 4 cloves garlic
- Get 1 pc ginger
- Prepare 2 green bell pepper
- Take Dhania
- Get Spices of your choice
- Get Royco
Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish.
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Instructions to make Beef matoke:
- Peel The matoke and waru..and cut them….i cut them into halves
- Boil the meat till tender and set aside broth
- Add in 2tablespoons of oil and chopped onions,crushed garlic and ginger…. Cook till browned…
- Add in your selected spices and cooking for two minutes
- Put in the chopped tomatoes and grated carrots….add some broth and cover for 5min till tomatoes soften then smash with spatula to paste
- Add in the potatoes and matoke ensuring it evenly mixes…
- Add royco to the remaining broth and mix till it dissolves and add in the pot…
- Cover and cover for 10-15min stirring every once in a while to prevent sticking…
- Check to ensure that the potatoes are cooked
- Add in the chopped Dhania and serve hot
In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke is a banana variety that is indigenous to Uganda.
Foods That Make Your Mood Better
Many of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, would you believe, are great for helping you combat depression. You must see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.
If you want to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods also. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really great for your mood. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know it can help improve your mood too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
