How to Prepare Quick Rice flour Roll Cake

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The ingredients needed to make Rice flour Roll Cake:

1. Make ready 3 eggs
2. Take 50 g powdered sugar
3. Make ready 40 g rice flour
4. Take 60 g condensed milk
5. Get 200 ml double cream
6. Get 1/2-1 teaspoon Matcha green tea powder

Instructions to make Rice flour Roll Cake:

1. Beat eggs and sugar with electric beater for 10-15 minuets high speed. Then add rice flour and mix.
2. Separate 1 cup mixture in small bowl and add green tea powder, then mix well
3. In 25x 25cm tray pour cake mixture. And put green tea mixture in places.
4. Write S with stick and make your pattern.
5. Bake in 190 degrees preheat oven for 8 minuets.
6. After baked, cover with foil film and stay till it’s cool down. Remove foil when it’s cool. So the surface of the cake is removed.
7. Mix cream and condensed milk, then beat and make whipped cream.
8. Spread cream and roll. Wrap with film and stay in refrigerator for overnight or a day.
9. Enjoy

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When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How frequently do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably induced by the foods that are eaten. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now being sold at local grocery and health food shops.

Majority of grocery stores these days carry organic foods. This aisl has what are today recognized as superfoods. This term refers to 14 foods that have been found to delay or reverse some illnesses. By eating these foods, your body will more fit. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will enable it to work well. By doing this, your immune system will easily fight off maladies.

Your daily diet must contain at least some of these super foods. To start, beans are great, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Whole grains, and oats, plus a variety of nuts, primarily walnuts. In addition, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight gain problems.

You will enjoy great health once you opt to eat the green living way. Your body will be free of disease as your immune system improves. You can anticipate a healthy future by altering your food choices now.