Recipe of Quick No Oil. Rice and Cucumber Pan Cake

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The ingredients needed to make No Oil. Rice and Cucumber Pan Cake:

1. Prepare 1/2 Cup Rice (soak over night)
2. Take 1/4 Cup Grated Cucumber
3. Make ready 1/4 Cup Grated Potato
4. Take leaves Few Chopped Coriander
5. Prepare 2 Chopped Green Chilly
6. Get 2 tbsp Gram Flour
7. Take to taste Salt

Steps to make No Oil. Rice and Cucumber Pan Cake:

1. Rice soaked over night. Grind it into paste
2. In a bowl combine all the ingredients. Add little water and mix well. Just like dosa batter. Keep aside for few minutes.
3. Heat non stick pan. No oil. When the Pan is hot. Pour the batter and spread evenly. Cook till it become light brown both the sides. Once it is done.
4. Transfer to a serving dish. Immediately serve hot…Rice and Cucumber Pan Cake with any spicy chutney.

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Do you eat because something is available and you savor the taste or do you go for nutritional foods? How many times a week do you eat at your local fast food joint or purchase junk food at the local convenience store? Ingesting sugar and starches, and oily foods, is there any wonder why new diseases are cropping up all of the time? The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

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Your daily diet should include at least a few of these super foods. First off, beans are very good, and berries, in particular blueberries. Then, add a few veggies such as broccoli, spinach, or green tea. Don’t forget whole cereals and nuts. See to it that you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods regularly, you should not have to worry about any weight gain problems.

You will enjoy optimal health once you choose to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fight against disease. Prepare for a healthy future by modifying your eating habits now.