Recipe of Super Quick Homemade Cookpad White Roll Cake

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The ingredients needed to make Cookpad White Roll Cake:

1. Make ready 4 egg white
2. Take 50 g powdered sugar
3. Get 3 tablespoon rice powder
4. Get 2 tablespoon flour
5. Take Food color: cocoa powder, egg yolk, red and green food color
6. Take Cream
7. Prepare 100 ml heavy cream
8. Get 130 g mascarpone cheese
9. Make ready to taste sugar
10. Take cherries

Instructions to make Cookpad White Roll Cake:

1. Sketch on paper first. And make 25×25cm box with baking paper.
2. Make cake batter: whip egg white and sugar for 10 minutes until heavy. Add flour ingredients.
3. Divide small amounts of cake dough to make four-color cake dough. Putting cocoa powder for brown. Egg yolk for yellow. Roll the film, add the cake dough and squeeze it out.
4. Draw pictures with colored cake dough.
5. Bake in 180℃ preheated oven for 3 minutes.
6. Put white cake dough on it.
7. Bake in oven for 8 minutes. And cool down.
8. Whip heavy cream and add mascarpone and sugar then whip again.
9. Remove baking paper slowly.
10. Put cream mixture and cherry on cake. And roll from bottom.
11. Wrap with film and cool in refrigerator.
12. Enjoy ❣️

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that a lot of people appreciate. In spite of the fast pace of our modern-day world, you can do this. We have to get back to the point where it was a better idea to prevent disease in the first place. A lot of folks have the attitude of ruining the body today, and heal it with a pill tomorrow. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. Once your body wears out, you can’t exchange it for a new one, like your car. You must look after your health while you have the ability to do so. Your body cannot function properly if it doesn’t get adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? Do you regularly eat junk food and a lot of fried foods from fast food places? Consuming sugar and starches, and also greasy foods, is there any wonder why new diseases are discovered all of the time? The foods we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they are aware of how important food choices are to their health. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Nowadays, you can find an organic food aisle in nearly all grocery stores. In the organic food section, you’ll see the superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious health conditions. You will find that you think more clearly when you start to consume these foods. As you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. Giving your body the nutrition it needs will allow it to run optimally. When this happens, your immune system will easily fend off diseases.

Be sure to add these superfoods into your daily diet. Why not eat several beans or blueberries? Add some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. Moreover, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about gaining weight again.

Observing a green living meal plan will offer you precisely what you need to be healthy. Your body will be free of disease as your immune system improves. Ensure your future health by developing healthy eating habits today.