Simple Way to Prepare Perfect Tinklee's Peanut Butter Reese's Bars

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The ingredients needed to make Tinklee's Peanut Butter Reese's Bars:

1. Prepare 1 cup butter
2. Get 1/3 cup brown sugar
3. Take 1/2 tsp vanilla
4. Take 2 cup graham cracker crumbs
5. Get 1 2/3 cup powdered sugar
6. Make ready 1 cup peanut butter
7. Take 2 cup chocolate chips

Steps to make Tinklee's Peanut Butter Reese's Bars:

1. melt butter in a small bowl, then add brown sugar and vanilla and mix well
2. in medium bowl mix graham cracker crumbs and powdered sugar, then add peanut butter and butter mixture till all combined
3. spread peanut butter mixture evenly in a 9" x 13" pan
4. melt chocolate chips in the microwave for 30secs then stir and repeat till all melted
5. spread melted chocolate on top of peanut butter mixture evenly across, then refrigerate for at least 3hrs before serving

Try Using Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Eggs, you may be astonished to discover, are wonderful at fighting depression. Just see to it that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can truly make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you know it can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.