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by Rosetta Jenkins
Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, candy bar cupcakes. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Candy Bar Cupcakes is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Candy Bar Cupcakes is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have candy bar cupcakes using 17 ingredients and 14 steps. Here is how you cook it.
How to Elevate Your Mood with Food
Many of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be surprised to learn, are terrific at fighting depression. Just make sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super protein source.
If you want to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!