Recipe of Any-night-of-the-week Macrobiotic Cut-Out Cookies

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The ingredients needed to make Macrobiotic Cut-Out Cookies:

1. Take 100 grams ☆Cake flour
2. Take 30 grams ☆Rice flour
3. Prepare 40 grams ☆Katakuriko
4. Prepare 1 dash ☆Salt
5. Get 6 tbsp Beet sugar
6. Make ready 3 tbsp Water
7. Take 4 tbsp Olive oil

Instructions to make Macrobiotic Cut-Out Cookies:

1. Add the ☆ ingredients to a bowl and mix well.
2. Heat the beet sugar and water in a pan, and mix well.
3. When the beet sugar has dissolved, remove from heat, add the mixture to the bowl from Step 1, and combine well with a spatula.
4. Add the olive oil to the bowl from Step 3 and the dough is ready.
5. Cut out the cookies. Dust your work surface (with cake flour) and place the dough. Roll out the dough with a rolling pin.
6. Cut into shapes with any cookie cutter of your choice. Place cookies on a baking pan lined with parchment paper.
7. Bake in the oven at 180°C for 15 minutes, and the cookies are done.

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Do you eat because something is available and you like what they taste or do you decided to eat foods that are good for you? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Ingesting sugar and starches, and also oily foods, is there any wonder why new diseases are cropping up all of the time? More and more individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are deciding to eat better now that they are aware of how crucial food choices are to their health. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food aisle in nearly all grocery stores. There you will be able to get what science has named superfoods. This term refers to 14 foods that have been discovered to retard or reverse certain maladies. Eating these foods will make your mental awareness and abilities better. You will begin to feel a lot better when you choose to ingest the superfoods in place of junk food. Your body will begin to work as it was meant to when you give it the right nutrition. As a result, your immune system will easily fend off diseases.

Your daily diet have to contain at least several of these super foods. Why not add some beans or blueberries? Eat some green tea or spinach or broccoli. Whole cereals, and oats, together with an assortment of nuts, mainly walnuts. Moreover, you should consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you won’t have to worry about gaining weight again.

You will enjoy good health when you decide to eat the green living way. Your body will become disease free as your immune system gets healthier. Ensure your future health by adopting healthy eating habits now.