Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, jamacian style curry chicken. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Jamacian Style Curry Chicken is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Jamacian Style Curry Chicken is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have jamacian style curry chicken using 18 ingredients and 4 steps. Here is how you cook that.
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The ingredients needed to make Jamacian Style Curry Chicken:
- Make ready 1 package boneless, skinless chicken breasts or 1 pckg thighs
- Get 2-4 tbs curry powder
- Get 1 tbs ground all spice
- Take 1/2 tsp black pepper
- Prepare Salt for water
- Take to taste Thyme
- Take Olive oil
- Get 1 tbs white vinegar
- Get 1 red tomato
- Get 1 onion (red or yellow)
- Prepare 2 carrots
- Prepare 1 red pepper
- Make ready 1 green pepper
- Make ready 1 green onion/scallion
- Get 2 tbs minced garlic
- Take 4-6 white potatoes
- Get 2 scotch bonnet peppers (optional)
- Make ready 2 tbs sofrito (optional..I used bc I didn't have scotch bonnet)
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Steps to make Jamacian Style Curry Chicken:
- Rinse chicken with water. Cut into bite size pieces. Place in salt water.
- Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge.
- Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots.
- After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired.
Use Food to Improve Your Mood
A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
