Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, chicken and shells casserole. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Chicken and Shells Casserole is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Chicken and Shells Casserole is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chicken and shells casserole using 20 ingredients and 6 steps. Here is how you cook that.
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The ingredients needed to make Chicken and Shells Casserole:
- Make ready Water
- Get 1-1/2 teaspoon salt
- Make ready 1 teaspoon ground black pepper
- Make ready 2 pound chicken breast boneless and skinless
- Get 2 quart water
- Get 1/2 pound pasta shells medium sized
- Take Vegetables
- Prepare 1 pound mixed vegetables broccoli, cauliflower, carrots
- Get 2 cups chopped celery
- Get 1 large onion diced
- Take 1 medium potato
- Get 3 tablespoons all purpose flour heaping
- Take 1-1/2 teaspoon seasoned salt
- Prepare 1 teaspoon ground black pepper
- Prepare 1 teaspoon granulated garlic powder
- Make ready 1/2 stick butter
- Prepare 1 cup grated Parmesan cheese
- Make ready Topping
- Make ready 1 cup panko breadcrumbs
- Get 1/2 cup melted butter
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Steps to make Chicken and Shells Casserole:
- Chop the celery and dice the onion. Sauté in the butter with pepper, seasoned salt, and garlic. Sauté for 12 minutes.
- I had the lid pop open on the seasoned salt and poured out a 1/4 cup that went in. So I grated a medium sized potato and added in. This helped tone down the saltiness. Sauté the potato with the onion and celery.
- Boil the chicken in the salty peppered water. When the chicken is done remove from water, and add the shells. Cook till done but don't throw out the water. Preheat oven 450° Fahrenheit.
- Steam the mixed vegetables then chop up the bigger pieces. Chop the chicken and add into the celery onion mixture. Add the flour mixed with ground black pepper to taste.
- When the flour is added cook for 8 minutes. Add the pasta shells, and cheese. Add 2-1/2 cups of chicken-pasta water and stir well. Allow to simmer stirring often for 15 minutes add more of the water if necessary. Melt the butter add breadcrumbs and 1/4 cup of chicken-pasta water stir mixing well.
- Add the breadcrumbs to top of the casserole. Spread over the top and bake for 35 minutes covered. Remove cover and put under broiler till browned and crispy. Serve after allowing to rest for 15 minutes. I hope you enjoy!!!
Use Food to Elevate Your Mood
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not toss the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot better!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein source.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
