Easiest Way to Make Any-night-of-the-week Easy Oil-free Boiled Cabbage with Umeboshi

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Easy Oil-free Boiled Cabbage with Umeboshi:

1. Make ready 1/5 of a head Cabbage
2. Get 3 medium Umeboshi
3. Get 1 tbsp Dashi soy sauce or regular soy sauce
4. Prepare 1 small packet Bonito flakes
5. Prepare 1 Toasted sesame seeds (white or black)
6. Prepare 2 to 3 leaves, if you have them Green shiso leaves

Instructions to make Easy Oil-free Boiled Cabbage with Umeboshi:

1. Cut the cabbage into about 3 cm pieces, and boil in plenty of water.
2. In the meantime, take the pits out of the umeboshi and chop up the rest. You can chop until it's a paste, or leave some chunks.
3. Put the chopped up umeboshi in a bowl with the soy sauce, and mix well.
4. Add the cooked and drained cabbage in the bowl with the sesame seeds, and mix. If you're using regular soy sauce instead of dashi soy sauce, add some bonito flakes.
5. I changed the photo to one that has shiso leaves in it. It's delicious even without them though…

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of green living that many folks appreciate. This is doable no matter how filled and frantic your life is. We have to return to a lifestyle that prevents disease before we need to treat it. Unfortunately, most people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make a number of essential modifications in your life. Unlike buying a car, you can’t trade in your worn out body for a new one. You should learn how to take care of it before it is too late. Proper nutrition is essential for your body to work at optimum levels.

Do you eat because food is available and you like what they taste or do you go for nutritional foods? Do you typically eat junk food and lots of fried foods from fast food joints? Consuming sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? An increasing number of people are developing diabetes, hypertension, and other diseases because of the foods they consume. People are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food aisle in nearly all grocery stores. This aisl is full of what are now recognized as superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even reverse them. You will discover that you think more clearly when you start to consume these superfoods. As you replace the junk food with the superfoods, you will observe a surprising increase in how much better you feel. By getting the correct nutrition, your body will run the way it is supposed to function. In this case, the immune system will be able to fight off any malady.

Your daily diet have to contain at least several of these super foods. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Walnuts and whole grains are some other foods to include. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you consume these superfoods regularly, you should not have to worry about any weight gain problems.

You will enjoy optimal health when you choose to eat the green living way. Your body will be free of disease as your immune system gets healthier. Ensure your future health by switching to healthy eating habits today.