Recipe of Award-winning Apple Cider Pulled Chicken Tartine

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The ingredients needed to make Apple Cider Pulled Chicken Tartine:

1. Prepare Chicken:
2. Get 1 Red Apple Peeled Cored & Coarsely Sliced Preferably Honeycrisp or Gala,
3. Get 1 Red Onion Coarsely Sliced,
4. Make ready 3 Cloves Garlic,
5. Prepare 500 g Chicken Breast Skinless Boneless,Butterflied & Halved,
6. Take 6 oz Alce Nero's Organic Unfiltered Apple Cider Vinegar,
7. Make ready 1 TSP English Mustard Powder,
8. Get 1/2 TSP Smoked Paprika,
9. Make ready Pinch Dried Mushroom Powder,
10. Prepare Sea Salt, 1/2 TSP Adjust To Preference
11. Prepare White Pepper, 1/2 TSP Adjust To Preference
12. Get Salad:
13. Make ready 1 Handful Carrot Shredded,
14. Get 1 Handful Red Chili Deseeded Finely Diced,
15. Prepare 1 Handful Coriander Coarsely Chopped,
16. Make ready 1 TBSP Alce Nero's Organic Unfiltered Apple Cider Vinegar,
17. Make ready 1 TSP Roasted Sesame Oil,
18. Take Maple Syrup Preferably Grade 'A', 1 TSP Adjust To Preference
19. Get Pinch Sea Salt,
20. Make ready Pinch Black Pepper,
21. Prepare Tartine:
22. Prepare 8 Slices Rye Bread / Sourdough,
23. Take Alce Nero's Organic Extra Virgin Olive Oil, A Drizzle

Steps to make Apple Cider Pulled Chicken Tartine:

1. Prepare the chicken. - - Add apple, onion, garlic, chicken, Alce Nero's apple cider vinegar, paprika, mustard, mushroom, salt and pepper into the crock pot or slow cooker. - - Do not peel the garlic. The shell or skin will protect the garlic from being burnt. - - Cook for 5 to 6 hrs until the chicken is almost falling apart; the chicken can be pulled easily.
2. Remove the chicken and transfer onto a plate. - - Shred the chicken with 2 forks. - - Transfer the shredded chicken into a large bowl. - - Add in the apple, onion and all the liquid from the crock pot or slow cooker. - - Squeeze the garlic outta shell or skin. - - Mix to combine well.
3. Final taste and adjust for seasoning. - - Give it a final stir and set aside until ready to use. - - While the chicken is cooking, prepare the salad. - - In a large bowl, toss all the ingredients together until well combined. - - Cover with cling film and set aside in the fridge until ready to use.
4. Assemble the tartine. - - Drizzle Alce Nero's olive oil onto the bread. - - Toast the bread in a skillet until lightly browned and crispy. - - Transfer the toasted bread onto serving plate. - - Spoon the chicken onto the the bread. - - Lastly top it off with the salad. - - Serve immediately.

Try Using Food to Boost Your Mood

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be great for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full too which can really help to improve your mood. It’s not difficult to feel depressed when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.