Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, pinoy sweet and sour chicken. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Pinoy Sweet and Sour Chicken is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Pinoy Sweet and Sour Chicken is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook pinoy sweet and sour chicken using 18 ingredients and 8 steps. Here is how you cook that.
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The ingredients needed to make Pinoy Sweet and Sour Chicken:
- Make ready 4 boneless skinless chicken breasts, cut into cubes
- Get 1 tablespoon soy sauce
- Prepare 1 tablespoon sherry
- Get 1/2-3/4 cup cornstarch
- Make ready Oil for frying
- Make ready 1 tablespoon olive oil
- Make ready 2 cloves garlic, chopped
- Take 1/2 green bell pepper, diced
- Prepare 1/2 red bell pepper, diced
- Get 1/2 cup pineapple chunks
- Prepare Sauce mix:
- Make ready 3 teaspoon soy sauce
- Prepare 6 tablespoon white vinegar
- Take 1/4 cup sugar
- Make ready 8 tablespoon ketchup
- Make ready 2 tablespoon water
- Get 1 teaspoon Worcestershire sauce
- Take 1 teaspoon cornstarch
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Steps to make Pinoy Sweet and Sour Chicken:
- Marinate the chicken pieces in soy sauce and sherry for 30 minutes
- Dip each piece in cornstarch and fry over medium heat until golden brown. Drain on paper towels.
- In a bowl, mix ingredients for sauce. Set aside
- Heat 1 tablespoon olive oil in a skillet. Saute garlic until light brown.
- Add peppers and sauce mix
- Bring to a boil
- Add chicken pieces and pineapples stirring well to lightly coat the chicken with the sauce.
- Transfer to a plate and serve immediately. Recommend having it with rice.
Turn to Food to Improve Your Mood
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be surprised to find out, are great at battling depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are good if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know green tea can help you be happier too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
