Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sunshines oven fried flounder. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Join me as I make Oven Fried Flounder and Baked Mac and Cheese for the family. I will show you how to make a Roux. Let me know what you would like to see. This recipe came about sort of in self-defense and by accident.
sunshines oven fried flounder is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. sunshines oven fried flounder is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you can achieve that.
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The ingredients needed to make sunshines oven fried flounder:
- Take 1/4 cup cornmeal (nit self-rising or cornmeal mix)
- Get 1/4 cup dry breadcrumbs
- Prepare 1/2 tsp dried dill
- Take 1/2 tsp salt
- Make ready 1/8 tsp pepper
- Make ready 1/2 tsp paprika
- Make ready 4 6.oz flounder
- Make ready 1/3 cup milk
- Prepare 1 cooking spray
- Take 3 tbsp butter melted
Perfect fish for a sandwich with. Oven fried flounder recipe made with low fat yougurt, seasoned bread crumbs and lemon juice. If fried fish is not on your diet then this oven fried flounder recipe will give you the taste of fried fish without actually frying it. This recipe for oven-fried haddock coated with Parmesan bread crumbs, drizzled with butter, then baked in a hot oven.
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Instructions to make sunshines oven fried flounder:
- preheat oven at 450°.
- mix frist 6 ingredients in a pie plate or shallow dish.mix well
- dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
- bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
- serve with lemon and tartar sauce.enjoy
If fried fish is not on your diet then this oven fried flounder recipe will give you the taste of fried fish without actually frying it. This recipe for oven-fried haddock coated with Parmesan bread crumbs, drizzled with butter, then baked in a hot oven. Garnish the fish with lemon wedges and serve with tartar sauce or a remoulade sauce, along with French fries or roasted potatoes. The baked flounder has crispy breading yet a moist interior. Remove from oven and turn over each piece of fish.
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