Easiest Way to Make Any-night-of-the-week Afere Abak (Atama Soup)

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The ingredients needed to make Afere Abak (Atama Soup):

1. Get Assorted Meats like shaki,,Beef, Roundabout, Liver etc
2. Get Pomo
3. Prepare (Head) Stockfish
4. Take 2 Dried Fish
5. Prepare Periwinkles cuts and washed thoroughly
6. Prepare Atama leaves finely sliced and pounded very well
7. Prepare 1 Derica of Palm Fruits
8. Get Uyayak (spice)
9. Take Crayfish
10. Get You add fresh Sea foods of your chioce. It goes well with it

Abak Atama soup is a dish popular amongst the Ibibios in Akwa Ibom. The name Abak Atama is derived from the two dominant ingredients palm fruit and atama leaves. The palm fruit used for the Abak Atama Soup is extracted at very low temperatures and is a mixture of oil and water. This rich-palm nut soup is highly spiced and flavoured with aromatic atama leaves.

Steps to make Afere Abak (Atama Soup):

1. Wash all the meat and pomo thoroughly - seasoned with onions, garlic, salt, black pepper, shallot and seaoning cube of your choice. - And cook, (i never add water to my meat) only till the stock is about to dry out.
2. Wash your palm fruit and cook till very tender/ soft. - Put in a mortal and pound till the shaft are totally removed from the nuts. - Then wash with warm water to extract the juice or oil - wash it but dont make it too watery.
3. While the meats and pomo is still cooking, pour in the palm fruit extract (oil sauce) into the pot and continue to cook… - Add the Uyayak spice now. - You can add the stock fish now to cook along with the meat.
4. After about 20 mins, You may add the Dried Fish and shelled Perwinkles… - Season with salt and some freshly pounded. - yellow Cameroonian pepper…
5. Lastly, add in the Pounded Atama leaves and just covet it up for 2mins - Open up stir and put in your shrimps or crayfish.. - taste for salt… - You can crumpled in the remaining one cube of season…
6. The palm fruit exacted or juice should thicken as you cook along and when the atama leaves enters into the pot, it become even more thicker and so rich in aroma an taste. - The Atama leaves should cook for about 5mins and the soup is ready to be eaten.

The palm fruit used for the Abak Atama Soup is extracted at very low temperatures and is a mixture of oil and water. This rich-palm nut soup is highly spiced and flavoured with aromatic atama leaves. Atama is a spicy, aromatic leaf that can be used dried or fresh; the dried leaves are a lot more pungent in flavour. AFERE ATIKE (OKRO SOUP) Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. ABAK Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in south eastern Nigeria.

Turn to Food to Improve Your Mood

Most of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not hard to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that applies to your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!