Easiest Way to Prepare Ultimate Sore Throat Cinnamon tea

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The ingredients needed to make Sore Throat Cinnamon tea:

1. Make ready 1 cup Skimmed milk
2. Make ready 2 tbsp Tea leaves
3. Make ready 1/2 cup Water
4. Make ready 2 Black pepper corns
5. Make ready 1 Cinnamon stick
6. Take 1 tbsp Sugar

Instructions to make Sore Throat Cinnamon tea:

1. Bring milk to boil and mix in water
2. Add cinnamon and black pepper and cook for 5 min
3. Now add in tea leaves and sugar and cook for another five minutes until you get your desired color
4. Lastly simmer it for another 5 min while covering
5. Sprinkle cinnamon powder on the top and serve immediately

Going Green for Good Health By Eating Superfoods

One of the strongest reasons for adopting a green lifestyle is to slow down and bask in life. It is possible to do this, even in this hectic world we live in. We must get back to the point where it was a better idea to avoid disease in the first place. Too many individuals have the attitude of destryong the body today, and mend it with a pill the next day. We’re barraged with adverts for magic pills that are supposed to fix any problem instantly. Of course, some of these pills do help but only if you couple them with lifestyle changes. When your body quites functioning properly, you cannot get yourself a new body. You shouldn’t postpone it or it will be too late to take care of yourself. Your body has to have proper nutrients to function at its most effective levels.

Do you eat because food is available and you enjoy what they taste or do you opt for foods that are good for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? Consuming sugar and starches, and greasy foods, is there any wonder why new diseases are cropping up all of the time? The food products we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. People are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Good nutritious food is now being sold at local grocery and health food markets.

These days, you can find an organic food area in almost all grocery stores. In this section of the store, you’ll see the superfoods. This term refers to 14 foods that have been found to slow down or reverse some illnesses. Eating these superfoods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. Your body will start to work as it was meant to when you give it the right nutrition. By doing this, your immune system will easily fight off illnesses.

Your daily diet must have at least a few of these super foods. Foods such as beans and berries are great to start. Next, try to add several green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other foods to include. Furthermore, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have to worry about your weight again.

Green living offers you a solid diet plan, with all of the right ingredients for better health. You will see that your immune system becomes better and your body will be able to fend off disease. Prepare for a great future by changing your eating habits today.