Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, chicken, sweet potato and walnut stir fry. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Chicken, Sweet Potato and Walnut Stir Fry is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Chicken, Sweet Potato and Walnut Stir Fry is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have chicken, sweet potato and walnut stir fry using 11 ingredients and 8 steps. Here is how you can achieve it.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Chicken, Sweet Potato and Walnut Stir Fry:
- Make ready 1 thigh or breast Chicken (thigh or breast meat)
- Get 1 medium Japanese sweet potato
- Get 50 grams Walnuts
- Get 1 clove Garlic
- Take 1 tbsp Cake flour
- Prepare 2 tbsp ◎ Shaoxing wine
- Get 2 tbsp ◎ Soy sauce
- Take 2 tbsp ◎ Vinegar
- Prepare 1 tbsp ◎ Sugar
- Get 1 tsp ◎ Chinese soup stock
- Prepare 1 Vegetable oil
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Steps to make Chicken, Sweet Potato and Walnut Stir Fry:
- Break up the walnuts roughly with your hands, and dry roast in a frying pan over low heat for 5 minutes, or in a toaster oven for 3 minutes.
- Cut the sweet potato into 1cm cubes, soak in water then drain.
- Put the sweet potato cubes on a heatproof dish and cover with plastic wrap. Microwave for 3 minutes at 500-600 W.
- Remove any sinew or fat from the chicken and cut into small bite-sized pieces. Finely chop the garlic.
- Heat some vegetable oil in a frying pan, add the garlic and stir fry over medium heat. When it starts to smell nice add the chicken that has been dredged in flour, and stir fry until the color of the chicken changes.
- Add the sweet potato and stir fry for one minute. Add the walnuts and add the combined ingredients marked with ◎ - the shaoxing wine, soy sauce, vinegar, sugar, and Chinese seasoning granules.
- Stir fry over high heat until the flavoring ingredients are evenly distributed, then turn off the heat.
- Transfer to a serving dish.
Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
One terrific thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can achieve this. We need to return to a lifestyle that prevents disease before it needs treating. A lot of individuals have the attitude of ruining the body today, and mend it with a pill the next day. It isn’t possible to turn around without seeing advertisements about the latest pill to deal with your health problems. Naturally, a number of these pills do help but only if you couple them with a change in lifestyle. When your body quites functioning properly, you won’t be able to get yourself a brand new one. You need to look after yourself while you have the ability to do so. Your body has to have the right nutrients to run at its optimum levels.
Do you eat because something is available and you love what they taste or do you go for healthy foods? Do you regularly eat junk food and a lot of fried foods from fast food restaurants? Ingesting sugar and starches, as well as oily foods, is there any wonder why new diseases are being discovered all of the time? An increasing number of people are developing diabetes, hypertension, and other diseases due to the foods they ingest. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Many healthy food are now available at your local health food store or farmer’s market.
Virtually all grocery stores nowadays sell organic foods. In this aisle, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. By ingesting these superfoods, your body will more fit. When you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. By getting the proper nutrition, your body will run the way it is supposed to run. This in turn will allow your immune system to fight disease more efficiently.
Your daily diet need to contain at least a few of these super foods. To start with, beans are great, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Don’t forget whole food grains and nuts. See to it that you consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods on a regular basis, you should eliminate any problems with gaining weight.
You will enjoy optimal health when you choose to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits now.
