Recipe of Favorite Lobia - The Black Eyed Peas

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Lobia - The Black Eyed Peas:

1. Prepare 1.5 cups Lobia (Black Eyed Peas)
2. Get 3-4 tbsp Oil
3. Prepare 1 Bay leaf
4. Get 1 Cinnamon Stick
5. Take 1 tsp Cumin Powder
6. Prepare 1 Finely Chopped Onion
7. Make ready 2 Red Whole Chillies
8. Get as per taste Salt
9. Make ready 2 Tomato purée
10. Make ready 1.5 tsp Ginger Garlic paste
11. Get 1.5 tsp Red Chilli paste
12. Take 2 tsp Coriander Powder
13. Get 1/2 Turmeric Powder
14. Make ready 1 tsp Garam Masala
15. Prepare 1 tbsp Chopped Coriander
16. Take For Tadka -
17. Prepare 1 tbsp Ghee
18. Get 1/2 tsp Cumin seeds
19. Make ready 1-2 chopped Garlic Cloves
20. Make ready 1/4 Sliced Onion
21. Take 1/2 tsp Kashmiri Red Chilli Powder
22. Make ready as required chopped coriander leaves

Black eyed peas cooked in an onion-tomato gravy, along with lots of ginger, garlic and aromatic spices. It is perfect to enjoy with some steaming basmati rice and parathas. Continue to simmer, uncovered, until lobhia are soft but not completely dissolved. Lobia is nothing but a recipe made using Black Eye Beans.

Steps to make Lobia - The Black Eyed Peas:

1. Soak lobia for at least 4-6 hours. It will always double in size after soaking. Now lobia in the pressure cooker, add 3-4 cups of water, salt and take 3 whistles. Open the pressure cooker, discard water and keep them in a strainer.
2. Take oil in a pan, add bay leaf, cinnamon, cumin seeds and sauté for a while. Now add chopped onion and sauté until golden brown. Now add whole red chillies. Now add tomato purée, ginger garlic paste and mix well. Add salt as per your taste, red chilli powder, Coriander powder, turmeric powder, mix well and cook for 1-2 minutes on medium flame.
3. Now add boiled Lobia and mix it well. Add 1 cup of water, mix well, cover it with lid and cook for 5-7 minutes on low flame. Now add garam masala, chopped coriander and mix it well. Cook until you reach the desired consistency. Now take out in a serving bowl.
4. Now take 1 Tbsp ghee in a pan, add cumin seeds, garlic, sliced onion, Kashmiri red chilli powder, chopped coriander and mix well and pour this Tadka over lobia.
5. Now your Lobia is ready, serve it well & enjoy the taste.

Continue to simmer, uncovered, until lobhia are soft but not completely dissolved. Lobia is nothing but a recipe made using Black Eye Beans. Black Eye Beans (Karamani/Perumpayiru) is one of the primary source of This Lobia masala is a very popular dish in Punjab and many parts of Northern India. This delicious Lobia Masala (Black Eyed Peas Masala) is very simple to make and it. Lobia recipe with step by step photos. - spiced and delicious Punjabi gravy made with black eyed beans or lobia as we call these beans in hindi or In english it is known as black eyed beans or cow peas.

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One of the strongest points of adopting a green lifestyle is to slow down and enjoy life. It is possible to do this, even in this fast-paced world we are in. We should return to a lifestyle that prevents disease before it needs treating. Too many people have the attitude of destroying the body today, and heal it with a pill the next day. Wherever you look, you find out about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make some necessary alterations in your life. Once your body wears out, you can’t get a new one, like your car. You shouldn’t wait too long or it will be too late to take care of yourself. Your body cannot function correctly if it doesn’t get proper nutrition.

When you eat, are you concerned about the nutritional value or merely eat whatever tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food restaurants? Consuming sugar and starches, and greasy foods, is it any surprise that new diseases are discovered all of the time? An increasing number of folks are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. People are deciding to eat better now that they realize how essential food choices are to their health. Lots of good food can now be found at your local health food store or farmer’s market.

These days, you can find an organic food aisle in nearly all grocery stores. There you will be able to find what science has termed superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. By consuming these foods, your body will become healthier. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it needs will help it to run optimally. When this happens, your immune system will easily fend off diseases.

Be sure to integrate these superfoods into your diet every day. Foods such as beans and berries are excellent. Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Throw in whole food grains and nuts. Moreover, you need to eat yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods regularly, you should not have to worry about any weight gain problems.

You will enjoy good health once you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices now.