Recipe of Favorite Chat pata white lobia (kidny beans)

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The ingredients needed to make Chat pata white lobia (kidny beans):

1. Prepare 1 cup white lobia
2. Take 1 onion chopped
3. Prepare 2 tsp ginger garlic paist
4. Get 3 tomato paisy
5. Make ready 2 green chilli chopped
6. Make ready 1 boil patato cubes
7. Prepare Salt as your taste
8. Make ready 1/2 tsp red chilli powder
9. Prepare 1 tsp coriander powder
10. Get 1 tsp zeera powder
11. Prepare 1 tsp sabit zeera
12. Get 1/2 tsp garam masala powder
13. Get 1/4 tsp haldi powder
14. Prepare 1 tsp chat masala powder
15. Prepare 1 /4 cup oil
16. Prepare 1 tsp lemon juice
17. Prepare Some coriander leaves chopped

The lesser-known lobia is brimming with nutrients and amazing health benefits. Let's take a look at the health virtues of this nutrient-packed bean. Let this simmer until the ingredients and flavors are well incorporated. A wide variety of ethiopian red kidney beans options are available to you, such as drying process, cultivation type, and style.

Instructions to make Chat pata white lobia (kidny beans):

1. Pahly lobia ko over night soak kar lein or boil kar lein soft hony tak thora pani rahny dein
2. Aik pan main oil garamker ke onion dal kar light brown kar lein sath sabit zeera bhi dal dein
3. Ab ginger garlic paist dal kar soty karein
4. Thora clour change hony lagy to garammasala ke ilawa all dry ingredients dal kar thora thora pani add karty Huey masala bhon lein
5. Phir green chilli or tomato paist dal kar bhon lein tomato ka pani dry hony lagy to boil lobia dal kar bhon lein
6. Boil lobia ka pani dal kar mix kar ke cover kar ke low flam per 5 to 8 mint cook karein boil patato bhi add kar ke mix karein
7. Phir thora bhonty Huey spoon sy thora mash bhi karty jaein
8. Phir garammasla dal kar mix kar ke coriander or lemon juice dal kar dish out kar ke rice ke sath ya as snacks ke bhi serve kar sakty hain

Let this simmer until the ingredients and flavors are well incorporated. A wide variety of ethiopian red kidney beans options are available to you, such as drying process, cultivation type, and style. White kidney bean extract has been effective in animal studies, but it's hard to say how it affects humans. The research on white kidney bean extract is limited. Kidney beans are a lot more nutritious and have proven health benefits.

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