Simple Way to Make Speedy Beef and green bean rice (loobia polo)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Beef and green bean rice (loobia polo):

1. Take 350 grams lean minced beef
2. Make ready 1 tbsp tumeric
3. Take 1 onion (half diced/puréed, half chopped into strips for frying)
4. Prepare 4 tbsp (heaped) tomato purée
5. Take 240 grams green beans
6. Make ready 1 tbsp olive oil (plus enough to cover the base of a pan for crispy rice)
7. Make ready 1 tbsp butter
8. Get 1 tbsp cinnamon
9. Get 270 grams basmati rice (3 cups)
10. Prepare 1/4 tsp saffron dissolved in 40 ml warm water (optional)
11. Make ready Salt
12. Take Pepper

Persian Green Bean Rice, as it is obvious from its name requires green beans and rice as its main ingredients. The traditional recipe for Loobia Polow requires boneless lamb shoulder as it's protein. However, it is more popular to be made with ground beef. Persian Lubia Polo is a popular comfort dish - a mixed rice recipe layered with green beans, spiced ground meat, tomatoes, herbs, lemon and infused with saffron.

Instructions to make Beef and green bean rice (loobia polo):

1. Add beef and diced onion to a large pan, mix together well breaking up the beef with your spatula. Mix in salt, pepper, and turmeric. Don’t be shy with the seasoning! Put the pot on medium heat. The beef will release some of its own liquid as it’s cooking, when this liquid has evaporated cook for 2 more minutes. Finally add the tomato paste, stir and cook for 2 more minutes then remove from the heat.
2. Gently steam green beans in a small pan with a lid for 10mins. Add a little olive oil and cook them for 2 more minutes to bring out the colour. Add beans to the beef mixture. (Optional: now fry the chopped onion in the pan used for the beans until golden, add these to the beef mix too.)
3. Gently heat the beef/bean/onion mix over a medium heat. Add the cinnamon. Add more salt and pepper to taste. Once your happy with the flavour put to one side.
4. Wash basmati rice thoroughly to remove the starch (rinse at least 5 times). Boil a large pan of water, lightly salted and add the rice. When half cooked (10 minutes) remove from heat, strain rice into a colander and rinse it with cold water to stop it cooking.
5. Add enough olive oil to cover the base of the pot. Layer rice, saffron water (optional), and beef mix in the pan starting and ending with rice. Poke six holes to the bottom with the handle of a butter knife. Heat for 5-10 minutes on medium heat. When water appears on the lid stir the butter into the top layer of rice, wrap the lid in a tea towel and replace.
6. Cook on low heat for 25-30 minutes. Your dinner is ready! Upturn the pot for dramatic effect.

However, it is more popular to be made with ground beef. Persian Lubia Polo is a popular comfort dish - a mixed rice recipe layered with green beans, spiced ground meat, tomatoes, herbs, lemon and infused with saffron. The ingredients are common kitchen staples that are easily available. It is absolutely delicious and a recipe that is a keeper. This low calorie green bean recipe with rice is an easy spicy rice and beans recipe with tomato.

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One terrific thing about going green is deciding to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can do this. We should go back to a lifestyle that prevents disease before it needs treating. Most men and women think nothing of not taking care of their bodies now and fixing them with a pill later. You can’t turn around without seeing advertisements about the latest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body ceases to function right, you cannot obtain a brand new one. You mustn’t wait too long or it will be too late to take care of yourself. Your body cannot work properly if it does not get the right nutrition.

Do you eat because something is available and you savor the taste or do you opt for nutritional foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly triggered by the foods that are eaten. People are realizing the importance of their food choices and are becoming more concerned about their health. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Virtually all grocery stores nowadays have organic foods. This section has what are now known as superfoods. This term refers to 14 foods that have been proven to slow down or reverse particular diseases. You will find that you think more clearly when you ingest these superfoods. You will start to feel a lot better when you choose to ingest the superfoods rather than junk food. By getting the proper nutrition, your body will function the way it is supposed to work. As a result, it will allow your immune system to ward off disease more efficiently.

You must include some superfoods in your diet daily. Foods such as beans and berries are great to start. Next, add some green vegetables such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should not have to worry about any weight problems.

Green living provides you with a good eating plan, with all of the correct ingredients for better health. Your body will ward off diseases as you build up your immune system. Prepare for an awesome future by changing your eating habits right now.