Easiest Way to Prepare Any-night-of-the-week Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:

1. Get 3 cups rice, washed and soaked in salted water
2. Make ready 400 g minced beef or lamb
3. Make ready 400 g fresh green beans, washed and diced
4. Take 1 large onion, peeled and finely chopped
5. Make ready 3 tbsp tomato paste
6. Get 2 tbsp saffron water (optional)
7. Make ready 1 tsp turmeric
8. Make ready 1/4 tsp black pepper
9. Make ready 1 tsp dried rose petals powder
10. Take 1 tsp cinnamon powder
11. Get 1/2 cup hot water
12. Make ready to taste Salt
13. Prepare Olive oil

It is absolutely delicious and a recipe that is a keeper. Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. Loobia Polow is a dish made up of a mixture of beef, green beans, onion and tomato paste layered with cooked white rice. Add the cubed beef and stir until it's lightly browned.

Steps to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:

1. Ingredients
2. In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree.
3. Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside.
4. Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together.
5. Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice.
6. Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice.
7. Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid
8. And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan

Loobia Polow is a dish made up of a mixture of beef, green beans, onion and tomato paste layered with cooked white rice. Add the cubed beef and stir until it's lightly browned. Loobia Polo (lubia polo) Ba Havij is a delicious mixed Persian rice. Green bean is loobia in Farsi and Carrot is havij. This is an all time favorite rice dish of mine.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

One great feature of green living is deciding to take life easier and enjoy yourself along the way. This is achievable no matter how filled and frantic your life is. We have to get back to where it was a lot better to prevent disease in the first place. A lot of men and women think nothing of mistreating their bodies today and fixing them with a pill later. Wherever you look, you find out about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make a few essential changes in your life. When your body ceases to function properly, you won’t be able to get yourself a new one. You mustn’t postpone it or it will be too late to take care of your health. Your body cannot function properly if it doesn’t have adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Since most people choose to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. A growing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they consume. People are recognizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food can now be available at your local health food store or farmer’s market.

Most grocery stores these days sell organic foods. This aisl is full of what are now recognized as superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse particular diseases. By ingesting these foods, your body will more fit. You will start to feel a whole lotso much better when you decide to eat the superfoods in place of junk food. Giving your body the nutrition it needs will help it to function optimally. By doing this, your immune system will easily fight off maladies.

See to it that you incorporate these superfoods into your daily eating routine. Why not eat some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other foods to include. Additionally, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will get rid of your weight gain problems.

Adopting a green living diet plan will offer you precisely what you need to be healthy. You will see that your immune system becomes stronger and your body will be able to ward off disease. You can look forward to a healthy future by altering your food choices right now.