Simple Way to Make Quick Black Eye Beans Simple and yummy

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The ingredients needed to make Black Eye Beans Simple and yummy:

1. Get 1 cup black eye beans lobiya
2. Take 1 potato
3. Prepare 1 onion
4. Make ready 2 tomatoes
5. Prepare 1/2 tsp cumin seeds
6. Take 1/2 tsp turmeric powder
7. Take 3/4 tsp red chilli powder
8. Get 1 tsp coriander powder
9. Take 2 tsp oil

Steps to make Black Eye Beans Simple and yummy:

1. Soak beans for an hour
2. On the flame put a pressure cooker add oil when hot add cumin seeds add Chopped onion saute them add spices saute and add chopped tomatoes mix it well with spices and onion cook and mash tomatoes with spoon
3. Add chopped potatoes saute for few minutes add beans saute them along with potato
4. Cover with plate and on low flame let it simmer for 5 minutes add water as much you need accordingly for rice more water with chappti less you will need bit thick gravy
5. Cover the lid of cooker give two whistle and lower the flame for 3-4 minutes switch of the flame garnish with fresh coriander leaves ready to serve

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When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? Do you usually eat junk food and a good deal of fried foods from fast food places? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are always being discovered. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. People are opting to eat better now that they realize how essential food choices are to their health. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.

Majority of grocery stores nowadays have organic foods. In this section of the store, you’ll find superfoods. This term refers to 14 foods that have been proven to delay or reverse particular maladies. You will discover that you think more clearly when you consume these foods. As you replace the junk food with the superfoods, you will notice an astonishing increase in how healthy you feel. By getting the right nutrition, your body will work the way it is supposed to function. As a result, the immune system will be able to fight off any disease.

You should include a number of superfoods in your diet each day. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. See to it that you consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight problems.

Observing a green living eating plan will provide you with just what you need for good health. Your immune system will become stronger, and your body can potentially become disease free. Prepare for a healthy future by making positive changes to your eating habits now.