Step-by-Step Guide to Prepare Homemade Cream of Tomato soup with Meatballs

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The ingredients needed to make Cream of Tomato soup with Meatballs:

1. Prepare 600 ml store-bought soup of your choice(I used cream of tomato)
2. Take 12 Beef and pork meatballs
3. Get 1/2 cup broccoli, chopped
4. Take 1/2 cup cauliflower, chopped
5. Get 1/2 Punnet portobello mushrooms
6. Prepare 2 garlic cloves, chopped finely
7. Prepare 4 fresh sage leaves
8. Prepare 2 tablespoons extra virgin olive oil
9. Take 1 pinch paprika
10. Take to taste Salt and pepper
11. Prepare 1 leek, washed and chopped finely
12. Make ready 1 tin cannellini beans, drained from brine
13. Make ready 1 cup liquid chicken stock

It may be smooth in texture, and there are also recipes that include chunks of tomato, cream, chicken or vegetable stock, vermicelli. This Cream of Tomato Soup Recipe is the perfect tomato soup recipe using fresh tomatoes. Find recipes for creamy tomato soup, roasted tomato soup, and more! This soup would be great with either chicken or even meatballs instead of sausage; that just happened to This is a deliciously creamy tomato soup with the essence of basil.

Instructions to make Cream of Tomato soup with Meatballs:

1. Starting with the meatballs, preheat the oven to 200 degrees C. Add the meatballs to a roasting dish, with 1 tablespoon of extra virgin olive oil, paprika and salt and pepper. Roast in the oven for 25 minutes until golden brown.
2. In a pot on a medium heat, heat up the olive oil, and add the chopped leek and garlic, then add the sage and mushrooms. Add the beans and stir to combine. Add the veggies and stir.
3. Add the packet of store bought soup to the pot and bring to the boil. Gradually a little bit of the chicken stock as it cooks and heats up. Add the meatballs to the pot along with any pan juices from the roasting dish, to give it extra flavour. Season with a little salt and pepper.
4. Serve with a slice of toast with melted cheese on the side.

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Use Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a super source of protein.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer too, which is a mood improver. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.