Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, protein rich pulao. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
A fabulous and scrumptious dish - Sprouts Pulao packed with extra proteins - will always be a delight to have and easy to make. Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Protein-rich vegetable pulao (Thinkstock photos/Getty Images). Want to make a healthy protein-rich recipe that will add on to your health regime?
Protein rich pulao is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Protein rich pulao is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have protein rich pulao using 16 ingredients and 7 steps. Here is how you can achieve that.
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The ingredients needed to make Protein rich pulao:
- Make ready 1 1/2 cup rice
- Take 1/4 cup boiled rajma(kidney beans)
- Make ready 2 tablespoon boiled lobia
- Prepare 1/4 cup small diced carrot
- Prepare 1/4 cup small diced potatoes
- Make ready 1/4 cup small diced capsicum
- Take to taste Salt
- Take 2 tablespoon ghee
- Prepare 2 cloves
- Make ready 1 tablespoon chopped cashew nuts
- Take 1/4 teaspoon turmeric powder
- Prepare 1 teaspoon red chilli powder
- Make ready 1/4 teaspoon garam masala
- Prepare 1 teaspoon sugar
- Prepare as needed water
- Prepare as needed mint leaves for garnishing
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Steps to make Protein rich pulao:
- Firstly wash the rice for 4-5 times. Then add 3 cups of water and add salt. Cook the rice.
- Now transfer the cooked rice into mash sieve and strain it. Let it cool down.
- Now heat a pan and add ghee. Now add cloves and cashew nuts. Saute for a minute on low flame.
- Then add diced potatoes and diced carrot. Add some salt and turmeric, mix it well. Add half cup of water and cover the lid. Let it cook.
- Now check potatoes, and make sure there is no water left in pan. Then add diced capsicum, boiled rajma, boiled lobia, red chilli powder and garam masala.
- Now add cooked rice and sugar. Mix it smoothly. Cover the lid and cook it for 2 minutes.
- Now protein rich pulao is ready to serve. Garnish with mint leaves and serve it with raita or kadhi.
Protein Rich Vegetable Pilaf Rice Recipe Sprouts and Paneer Pulao - Protein packed One Pot Meal. Kala Chana (black chickpea) Pulao, is a protein-rich one-pot meal. Watch how to make veg protein pilau/pulao. This vegetarian pilaf rice recipe is rich in protein, carbohydrates, vitamins, minerals Being rich in protein and fiber, chickpeas increase satiety.
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