Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, hilsha/elish polau. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Hilsha/Elish Polau is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Hilsha/Elish Polau is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook hilsha/elish polau using 15 ingredients and 4 steps. Here is how you cook that.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Hilsha/Elish Polau:
- Take 1 Medium sized Hilsha fish -
- Get Polao rice - 3 cups (Kalo Jira / Chini Gura rice)
- Prepare 3 cup Chopped onions -
- Make ready 1 teaspoons Ginger paste -
- Prepare teaspoon Garlic Paste -2
- Get 1 tea spoon Red chili paste-
- Get 1/2 teaspoon Jaifal & Jayetri -
- Make ready 4 pcs Cardamom -
- Make ready 2 pcs Cinnamon- small
- Prepare 4 pcs Clove-
- Get 6 tablespoons Yogurt -
- Get 6/7 cup Coconut milk -
- Make ready 5-6 Green chili -
- Make ready 1 tablespoon Salt -
- Get 3/4 cup Oil -
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Instructions to make Hilsha/Elish Polau:
- Clean the rice a few times, rinse and keep aside. - Clean the Hilsha and cut into thick pieces. Rinse the pieces dry and marinate with Ginger, garlic, red chili, yogurt, and a little bit of salt for 15 minutes. - Heat about ¼ cup of oil in a pan, add onion & fry until golden brown, take out the onions & keep it in a tissue paper to make it crispy. - Add the marinated fish pieces on that oil and cook for about 2 to 3 minutes over medium heat. - Pour in ½ cup of water, and add the green chili.
- Keep over low heat. - Once the water dries up slightly and the gravy thickens, turn off the heat. - Heat the rest of the oil in a separate pan, and fry the rice with ginger and the rest of the salt with 2 to 3 minutes. - Cook the rice in 6 to 7 cups of coconut milk. When the water starts boiling, cover the pan and keep over medium heat. - Wait for 5 to 7 minutes before stirring the rice again and putting the lid back on. Turn down the heat to low now. - Turn off the heat when the rice is boiled.
- Take out approximately half of the cooked rice and pour in all the fish pieces and the gravy. - Now cover the fish with the separated rice and cook over low heat for 3 to 4 more minutes - Turn off the heat completely when the mixture looks thoroughly cooked, having a yamee Hilsha fragrance. - Serve hot with Raita, any salad or pickles you like.
Eating 14 Superfoods Is A Great Way To Go Green For Better Health
One good thing about green living is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can achieve this. We should take a step back and fix diseases before they develop. Numerous folks have the attitude of ruining the body today, and mend it with a pill later on. We’re barraged with adverts for magic pills that are supposed to fix any problem right away. There are certain pills that help, but only if you make a few needed modifications in your life. Unlike buying a car, you won’t be able to exchange your burnt-out body for a new one. You mustn’t postpone it or it will be too late to take goood care of your body. Your body cannot function correctly if it fails to get the right nutrition.
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? As most people opt to consume things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, likely triggered by the foods that are ingested. People are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Nutritious food is now found at local grocery and health food markets.
Nearly all grocery stores these days sell organic foods. There you will be able to get what science has named superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious health conditions. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will see an astonishing increase in how good you feel. Giving your body the nutrition it needs will help it to work optimally. This in turn will allow your immune system to fight disease more efficiently.
Your daily diet need to have at least some of these super foods. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Whole food grains, and oats, along with a mix of nuts, primarily walnuts. Furthermore, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight gain problems.
You will enjoy optimal health once you choose to eat the green living way. Your body will be free of disease as your immune system gets healthier. You can look forward to a healthy future by modifying your food choices today.
