Easiest Way to Make Award-winning Black Bean Relish Dip

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The ingredients needed to make Black Bean Relish Dip:

1. Take 1 C black beans
2. Make ready 2 limes; juiced
3. Prepare 1 avocado; small dice
4. Make ready 1 jalapeño; minced
5. Take 1 tomato; small dice
6. Prepare 1 red onion; minced
7. Prepare 4 oz diced green chiles
8. Make ready 1/3 C peach-mango salsa
9. Make ready 1 pinch kosher salt

Steps to make Black Bean Relish Dip:

1. Combine all ingredients together in a large mixing bowl.
2. Variations; Mango, pineapple, vinegar, corn, pomegranate, orange zest, lemon, roasted peaches, brown sugar, cayenne, cumin, coriander, cotija, queso fresco, coconut milk, cilantro, scallions, chives, ginger, radish, honey, shallots, habanero, celery, bacon, paprika, poblano, roasted peppers, tomatillos, yellow onion

Consume These 14 Superfoods to Go Green for Better Health

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When you put food into your mouth, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? Consuming sugar and starches, as well as greasy foods, is it any surprise that new diseases are cropping up all of the time? An increasing number of folks are developing diabetes, hypertension, and other diseases because of the foods they consume. A lot of people are realizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now being sold at local grocery and health food shops.

Today, you can find an organic food aisle in nearly all grocery stores. This food section is filled with what are now acknowledged as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious diseases. You will see that you think more clearly when you begin to consume these foods. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Giving your body the nutrition it requires will help it to run well. When this happens, your immune system will easily ward off diseases.

See to it that you incorporate these superfoods into your diet. Foods such as beans and berries are very good. Then, add some veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other superfoods to add. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods daily, you should not have to worry about any weight gain problems.

Green living provides you with a good diet plan, with all of the right ingredients for better health. You will see that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a great future by changing your eating habits right now.