Recipe of Ultimate Vegetable juice

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The ingredients needed to make Vegetable juice:

1. Take 5-6 leaves spinach
2. Prepare 10 mint leaves
3. Make ready 7 tulsi leaves
4. Take 10 curry leaves
5. Take Few carrot leaves (if available)
6. Make ready 1-2 cucumber peeled and diced or sliced/ 1 cup diced bottlegourd
7. Take 2 gooseberries (Amla)
8. Make ready 1 big carrot peeled
9. Get 1/2 beetroot peeled and diced
10. Get 1 apple peeled and diced
11. Take 2 inches ginger peeled

Vegetable juice is often mixed with fruits such as apples or grapes to improve flavor. Vegetable Juicing: What Vegetables to Juice. To get you conditioned with drinking green juices, let's start with simple vegetables. Remember, your stomach must feel good after drinking these juices.

Instructions to make Vegetable juice:

1. Wash and prepare all the ingredients. Put a glass under the outlet of the juice extractor to catch the juice. Start the machine and add fruits and veggies one at a time, pushing them downwards with a stick. Start with leaves followed by soft vegetables and fruits such as apple and cucumber. Add a few dices/sticks of solid vegetables like a carrot in between. This helps to extract juice from soft veggies. Keep some carrot dices for the end so all the juice remaining in the machine comes out.
2. Sieve it and consume right away.
3. Notes: juice extractor Vs a blender: 1. Juice extractor extracts juice by squeezing the veggies and fruits. No heat is produced during the process. So it maintains the enzymes. 2. No need to add water, so you get pure juice. WHEREAS a blender makes juice by breaking them down to the tiniest pieces, most of which gets sieved and what you retrieve is a glass of coloured and flavoured water that you added to be able to blend. Most enzymes and antioxidants evaporate due to the heat produced.
4. You can change the quantity of the vegetables or totally skip as per your taste and availability. What is a must are - apple, carrots and cucumber /bottle gourd Apple adds sweetness, carrot adds much juice and cucumber/gourd helps to dilute the juice.
5. Caution: Ensure that the vegetables are washed really well removing the bacteria as well as the chemicals. You may soak them in soda-bi-carb water (warm) for 10 -15 min before use OR use organic vegetables and fruits.

To get you conditioned with drinking green juices, let's start with simple vegetables. Remember, your stomach must feel good after drinking these juices. Welcome to the guide for juicing vegetables! We're really glad you're here, especially since many of the much-raved-about benefits of juicing come from juicing vegetables. The following tables provides links to information about various vegetables.

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