Simple Way to Make Homemade Vickys Venison Cider Casserole, GF DF EF SF NF

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Vickys Venison Cider Casserole, GF DF EF SF NF:

1. Get 675 grams venison shoulder, diced
2. Prepare 5 tbsp gluten-free / plain flour
3. Take salt & pepper, I use 1/2 tsp salt and 1 tsp pepper
4. Get 2 tbsp sunflower spread / butter
5. Make ready 1 medium onion, sliced
6. Prepare 500 grams butternut squash, pumpkin or sweet potato, peeled and diced into big chunks
7. Get 1 large cooking apple, peeled, cored & diced into chunks
8. Get 400 ml apple cider (or pure apple juice)
9. Take 3 tbsp free-from worcestershire sauce or soy sauce from my links below
10. Prepare 3 tbsp maple syrup
11. Make ready 1/4 tsp ground cinnamon
12. Prepare 100 grams frozen peas
13. Take 2 tsp gravy granules * see note below * or 2 tsp cornflour / corn starch

Instructions to make Vickys Venison Cider Casserole, GF DF EF SF NF:

1. Preheat the oven to gas 3 / 170C / 325°F or set a slow cooker / crockpot on high
2. Season the flour with salt & pepper then toss the venison in the flour. Melt the sunflower spread in a frying pan and brown the diced venison. Don't cook it right through
3. Remove the venison from the pan and put it into a large casserole dish or slow cooker. Put the pan back on the stove
4. Layer the onion on top of the venison in the casserole dish, then the butternut squash / sweet potato then the apple
5. Pour the cider into the frying pan. Bring it to the boil then stir in the cinnamon, worcestershire sauce & maple syrup and take off the heat - - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
6. Pour into the casserole dish, put the lid on and cook for 2.5 - 3 hours in the oven or for 4 - 5 hours on high in the slow cooker, adding the peas in the last 20 minutes of cooking
7. Let stand 10 minutes then toss very gently to mix before serving
8. To thicken the gravy, strain the liquid into a saucepan and boil. Add 2 tsp gravy granules or 2 tsp cornflour mixed with 1 tbsp cold water into the pan and stir. Keep stirring throughout to avoid clumping
9. Add the gravy back into the casserole and serve with crusty bread or seasonal vegetables
10. Bisto Original Gravy Granules in the brown cardboard rectangular box is dairy, egg and soy-free with but contains wheat which is a shame as the main ingredient is potato starch. Bisto Best Gravy in the glass jars are free from gluten, dairy and egg but contain soya lecithins. There are other free-from gravy granules available such as the Kallo brand that are also gluten-etc-free

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

One of the best reasons for going green is to slow down and revel in life. In spite of the fast pace of our modern world, you can do this. We have to get back to the point where it was a lot better to prevent disease in the first place. Numerous people have the attitude of destroying the body today, and mend it with a pill the next day. It isn’t possible to turn around without hearing about the current pill to cure you of your health problems. There are certain pills that help, but only if you make some necessary modifications in your life. When your body ceases to function right, you cannot get a healthy one. You shouldn’t delay or it will be too late to take goood care of your body. Proper nutrition is essential for your body to work at optimum levels.

Do you eat because something is available and you like what they taste or do you decided to eat healthy foods? Do you typically eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are always being discovered. The foods we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of feeling poorly. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food area in just about all grocery stores. This section has what are now known as superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse some diseases. You will observe that you think more clearly when you begin to consume these foods. You will start to feel a whole lotso much better when you decide to eat the superfoods instead of junk food. Giving your body the nutrition it requires will allow it to work well. When this happens, it will help your immune system to ward off disease more efficiently.

See to it that you add these superfoods into your diet. To start with, beans are very good, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Whole food grains, and oats, along with a variety of nuts, mainly walnuts. Moreover, you may want to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By consuming these superfoods every day, you should eliminate any weight gain problems.

Green living gives you a great diet plan, with all of the right ingredients for better health. Your body will become disease free as you build up your immune system. You can expect to have a healthy future by modifying your food choices today.