Recipe of Speedy Cinnamon Sugar Bun

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The ingredients needed to make Cinnamon Sugar Bun:

1. Get Dough
2. Make ready 120 ml/g milk
3. Make ready 4 g (1 tsp) granulated sugar, for yeast
4. Prepare 3 g (1 tsp) active dry yeast
5. Get 260 g all-purpose flour
6. Get 50 g granulated sugar
7. Make ready 3 g (1/2 tsp) table salt
8. Get 1 whole egg, lightly beaten
9. Take 37 g unsalted butter, melted
10. Prepare Filling & Topping
11. Make ready 50 g granulated sugar
12. Get 3 g (1/2 tbsp) ground cinnamon
13. Take 42 – 56 g unsalted butter, melted

Instructions to make Cinnamon Sugar Bun:

1. Youtu.be/oMj24avkIKo
2. Make the dough: Dilute 1 teaspoon of sugar into the warm milk (about 110°F/43°C). Sprinkle the yeast and let sit for 5 – 10 minutes until it is bubbly. If it is not bubbly, the yeast is no longer active and unfortunately cannot be used.
3. In a bowl, combine flour, sugar, and salt. Pour the yeast mixture in. Add the egg and mix well.
4. Add the melted butter. Mix until it is fully absorbed. Transfer onto a lightly floured surface.
5. Knead the dough for 10 – 15 minutes. Round it into a ball once it turns smooth, elastic, and not tacky.
6. Coat the dough ball with vegetable oil. Place it in a large bowl and cover with a damp cloth or plastic wrap. Let sit for about 1 hour in a warm area until it doubles in size.
7. Make the filling/topping: Stir together the cinnamon and sugar in a bowl. Set aside.
8. Shape the dough: Transfer dough onto a work surface. Roll into a ¼-inch (0.6 cm) thick rectangle. Brush with melted butter throughout the surface. Then sprinkle enough cinnamon sugar filling evenly. Keep the leftover mixture as a topping later.
9. From the long edge, roll the dough until the end to form a log. With a serrated bread knife, slice the log into 12 equal-sized pieces.
10. Arrange in a lightly greased muffin tray. Cover with a damp cloth or a plastic wrap and let sit for 1 hour in a warm area to rise.
11. Bake in a preheated oven at 350°F (180°C) for 20 - 25 minutes or until golden brown. Let cool on a cooling rack.
12. Remove the sugar bun from the pan. Brush each top and side with melted butter, then sprinkle the cinnamon-sugar mixture to coat it evenly.

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One great thing about green living is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can do this. We should get back to a lifestyle that prevents disease before we need to treat it. The majority of folks think nothing of not taking care of their bodies today and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are claimed to fix any problem instantly. Of course, you may get better by taking a pill but not if you continue the same old bad habits. When your body wears out, you cannot exchange it for a new one, like your car. You have to learn how to take care of it the soonest you can. Proper nutrition is important for your body to work at best levels.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How frequently do you eat at your local fast food place or purchase junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely induced by the foods that are eaten. People are choosing to eat better now that they know how crucial food choices are to their health. Nutritious food is now being sold at local grocery and health food markets.

These days, you can find an organic food aisle in just about all grocery stores. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even reverse them. By ingesting these superfoods, your body will become healthier. You will start to feel a whole lotso much better when you opt to eat the superfoods instead of junk food. By getting the correct nutrition, your body will work the way it is supposed to run. This in turn will help your immune system to combat disease more efficiently.

Make sure you incorporate these superfoods into your daily diet. To start with, beans are great, and berries, especially blueberries. Next, try to add several green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, along with an assortment of nuts, mainly walnuts. Additionally, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

You will enjoy great health as you opt to eat the green living way. Your body will become disease free as you build up your immune system. Prepare for a great future by making positive changes to your eating habits today.