Step-by-Step Guide to Make Quick Meat Curry Buns

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Meat Curry Buns:

1. Get A. Tanzhong/water roux/slurry
2. Get 60 g bread flour/plain flour
3. Take 300 g water
4. Make ready B. Meat Curry Filling
5. Get 2 C diced potato
6. Get 2 C cooked, minced meat
7. Take 4 tbsp cooking oil
8. Get 1/2 C minced brown onion
9. Get 1/2 tsp hot chilli flakes
10. Prepare 1 tbsp shredded curry leaves
11. Make ready 1 tsp KEEN curry powder
12. Get 2 tbsp BABA's meat curry powder
13. Take 1/2 C water
14. Prepare 2 tsp chicken seasoning powder
15. Get (Or salt to taste)
16. Make ready C. The dough (bun)
17. Take 150 g water
18. Prepare 1 (60 g) egg - lightly beaten
19. Get 2 tbsp sugar
20. Make ready 2 tbsp butter/oil
21. Take 1 tsp salt
22. Get 540 g bread flour
23. Take 3 tbsp milk powder
24. Make ready 1 tsp bread improver
25. Get 2 1/4 tsp INSTANT dried yeast
26. Take D. Glazing
27. Make ready 1 egg - beaten (apply before baking)
28. Get 2 tbsp butter (apply after baking)

Instructions to make Meat Curry Buns:

1. Note: Start by preparing tanzhong/water roux. This can be made few hours earlier or a day before baking. Next, prepare/cook the filling. Then, Measure out all ingredients before getting started.
2. A. Tangzhong - Mix flour and water in a small pot and whisk until there is no lump. Heat this mixture over low heat, keep stirring until it turns into a thick paste. Tangzhong is ready when the spoon used to stir leaves a visible trail all the way to the bottom of the pan. Turn off the heat and leave to cool completely. Cover with plastic wrap to keep it from drying before adding to the bread dough. This tanzhong can be prepared the night before or an hour before baking.
3. B. Meat Curry Filling - half cook diced potato. Drain water. In a pot, cook minced meat in water, let it boil and then, drain the water. Next, heat oil over medium heat, add minced brown onion, shredded curry leaves, KEEN curry powder, BABA's meat/chicken curry powder & hot chilli flakes. Stir until aromatic then add cubed potato & 1/2 cup of water. Simmer for 2 minutes. Stir in minced meat & season. Taste & adjust. Let this filling simmer over low heat until potato is tender.
4. C. The Dough - Proof active dried yeast in 150g of tepid water for 5-10mins. In a mixing bowl of a stand mixer with dough hook attached, add A (tanzhong), yeast mixture and the rest of the ingredients in C & mix at low speed for about 5mins. Stop the mixer, scrap the dough from the side of the bowl. Continue mixing (increased speed) & kneading for 10-15mins until dough is stretchable. This dough is a bit wet & sticky. Dont be tempted to add extra flour. Proceed to step 6.
5. Note: If using a bread maker, place A (Tangzhong) in a bread pan followed by the rest of the ingredients in C. If using INSTANT DRIED YEAST, no proofing is required. INSTANT DRIED YEAST is added last to the bread pan. Press ‘dough’ function. Wait until it beeps and stops then Proceed to step 7.
6. Grease a big bowl with oil. Transfer the dough into this bowl. Cover with cling film and let it rise for 1 hour or more or until it doubles in size.
7. Once the first proofing is done, transfer dough to a generously floured work top. Punch the air out of the dough. Divide & weigh dough into smaller portions (50g each). Roll each portion lightly into balls (avoid pressing when rolling). Do the same with the rest.
8. Once all done, take each ball, flatten & place a tsp full of filling then seal or wrap it neatly. Then roll the dough again in a circular motion with your palm against the table until it forms a round ball. Place the dough balls on a baking sheet/tray lined with parchment paper. Cover & let rise for another 40-50mins. Preheat oven to 160-170 C.
9. Right before baking, gently brush the rolls with thin layer of beaten egg. Bake for 15 mins or until the rolls are lightly golden. Apply a thin layer of melted butter right after the buns are out from the oven. Serve warm. Extra buns can be kept for few days. Microwave for 30sec & serve warm.

Going Green for Better Health By Consuming Superfoods

One of the greatest points of going green is to slow down and enjoy life. It is possible to accomplish this, even in this fast-paced world we are in. We have to take a step back and fix diseases before they occur. A lot of folks have the attitude of destroying the body today, and fix it with a pill later on. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike purchasing a new car, you cannot trade in your exhausted body for a new one. You need to look after your health while you can. Proper nutrition is crucial for your body to work at optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? Eating sugar and starches, and also greasy foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps induced by the foods that are eaten. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now found at local grocery and health food markets.

Nearly all grocery stores now sell organic foods. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. You will see that you think more clearly when you eat these foods. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will start to run as it is supposed to when you supply it with the right nutrition. This in turn will enable your immune system to fight disease more efficiently.

Your daily diet must contain at least a few of these super foods. Why not add several beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. Be sure to eat proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight problems.

Green living gives you a good eating plan, with all of the right ingredients for better health. Your body will be free of disease as your immune system improves. You can look forward to a healthy future by changing your food choices right now.