Recipe of Favorite Hot Cross Buns

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The ingredients needed to make Hot Cross Buns:

1. Make ready Dough:
2. Prepare 250 g (2 cups) strong flour/white bread flour
3. Take 250 g (2 cups) plain flour/all-purpose flour
4. Make ready 1 tsp mixed spice
5. Prepare 125 ml (1 cup) lukewarm milk
6. Make ready 125 ml (1 cup) lukewarm water
7. Make ready 7 g (2 1/4 tsp) active dry yeast
8. Take 10 g salt
9. Prepare 50 g sugar (3 heaping Tbsp)
10. Make ready 1 egg, beaten
11. Take 50 g unsalted butter (3 1/2 Tbsp)
12. Make ready 100 g dried mixed fruit or raisins (a small bowlful)
13. Get Crosses on top:
14. Take some plain flour
15. Make ready water
16. Get Glaze:
17. Get 2 Tbsp marmalade or apricot jam
18. Take 2 Tbsp water

Spoon into a piping bag with a small nozzle. Pipe a line along each row of buns, then repeat in the other direction to create crosses. The Tradition Of Hot Cross Buns. Traditionally eaten on Good Friday to mark the end of Lent, these plushy and slightly spiced breads studded with currants inside and drizzled with icing on top hold deep.

Steps to make Hot Cross Buns:

1. Mix all the dough ingredients in a large bowl until it forms a ball of dough you can knead. Remove to a board sprinkled with flour and knead for about 10 minutes until the dough is smooth, soft and elastic.
2. Form the dough into a ball and put back into the bowl. Cover with plastic wrap and let it rise until about doubled in size (usually 1 hour but if it's chilly it could take 2 hours).
3. Once the dough is about double in size, bring it back to the floured board and knead it briefly to push out the air. Divide it into 8 equal pieces.
4. With each piece of dough, form round buns. Place the 8 buns on a floured or lined baking tray (leave a little space in between) and cover lightly with a tea towel. Let rise for about another 30 minutes.
5. Meanwhile, preheat oven to 200°C (400°F).
6. To make the crosses, mix together a small amount of flour with a little water until it forms a thick paste. Use the paste to make crosses across the top of each bun.
7. Bake for 15-20 minutes until the hot cross buns are golden. While the buns are baking, mix together the marmalade/apricot jam and water, then brush it over the buns when they come out of the oven (still hot!).
8. Let the hot cross buns cool on a wire rack, and enjoy for Easter!

The Tradition Of Hot Cross Buns. Traditionally eaten on Good Friday to mark the end of Lent, these plushy and slightly spiced breads studded with currants inside and drizzled with icing on top hold deep. These Hot Cross Buns are way better than the stock standard ones you buy from grocery stores. Those are pumped with preservatives and have a distinct artificial flavour about them. Hot Cross Buns are a traditional Good Friday treat!

Going Green for Good Health By Consuming Superfoods

One of the greatest reasons for green living is to slow down and bask in life. This is doable regardless of how filled and hectic your life is. We must go back to a lifestyle that prevents disease before we need to treat it. Most folks think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. There are certain pills that help, but only if you make a couple of essential modifications in your life. Unlike purchasing a new car, you can’t exchange your burnt-out body for a new one. You must take care of your health while you are able to. Proper nutrition is essential for your body to function at best levels.

When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? How frequently do you eat at your local fast food joint or buy junk food at the local convenience store? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, possibly triggered by the foods that are consumed. People are deciding to eat better now that they know how crucial food choices are to their health. Lots of good food are now available at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food aisle. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been shown to slow down a number of diseases, or even overturn them. You will see that you think more clearly when you start to eat these superfoods. When you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will start to work as it was meant to when you supply it with the right nutrition. As a result, your immune system will easily fight off diseases.

Your daily diet need to have at least some of these super foods. To start with, beans are very good, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with an assortment of nuts, primarily walnuts. Also, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a normal part of your diet will get rid of your weight gain problems.

Green living equips you with a great eating plan, with all of the correct ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to ward off disease. Prepare for a great future by making positive changes to your eating habits now.