Steps to Make Perfect Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe):

1. Make ready Manju dough
2. Get 150 grams ◆Whole wheat flour
3. Get 150 grams ◆Bread (strong) flour
4. Make ready 4 grams ◆Salt
5. Take 5 grams ◆Dry yeast
6. Prepare 15 grams Beet sugar syrup (beet sugar)
7. Prepare 180 ml Hot water (warmed to the touch)
8. Make ready Ingredients
9. Prepare 150 grams Tofu
10. Make ready 1/4 Cabbage
11. Make ready 2 Dried shiitake mushrooms
12. Prepare 50 grams Green onion or scallion
13. Get 1 piece Ginger
14. Prepare 2 tsp Soy sauce
15. Make ready 1 tbsp Salt (for cabbage)
16. Take 1 tsp Sesame oil

Steps to make Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe):

1. [Making the dough] Combine all ◆ ingredients and mix well.
2. Dissolve beet sugar syrup in water that's warm to the touch, add the hot water to the flour from Step 1 and knead.
3. When the dough clumps up into one piece, keep it in a warm place and let it sit for the first proofing.
4. Finely chop up the cabbage, sprinkle 1 tablespoon of salt and let it sit for 30 minutes.
5. Strain excess water from the tofu by placing a weight on top of the tofu. (You can also briefly microwave the tofu.) Finely chop up the rest of the ingredients.
6. After letting the cabbage sit for 30 minutes, there will be some excess water coming out, so drain the excess water using a kitchen towel.
7. Stir-fry the ingredients in the order of ginger →dried shiitake mushrooms→green onion→tofu→and then cabbage. Season with salt, soy sauce and sesame oil.
8. Punch down the dough after the proofing and divide it into 6 portions. Let it sit for another 10 minutes.
9. [Shape] Roll out the dough into a round shape using a rolling pin. Roll out into about a thickness of 5 mm.
10. Place the ingredients from Step 7 in the middle. Make sure not to put in too much filling, because you will not be able to wrap it.
11. Stick together the side closest to you and the opposite side.
12. Then stick both left and right sides of the dough together to the middle.
13. Fold in the round part of the dough and stick them together to the middle, then the shaping is done! Let the dough sit in a warm place for 30 to 40 minutes for the second proofing.
14. After proofing, steam in a heated steamer for 15 to 20 minutes. Then you're all done!
15. It should look like this when it is ready.

Going Green for Good Health By Consuming Superfoods

One terrific thing about going green is choosing to take life easier and enjoy yourself along the way. This is possible regardless of how busy and frenzied your life is. We must get back to a lifestyle that prevents disease before we have to get it treated. The majority of individuals think nothing of not taking care of their bodies now and fixing them with a pill later. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. As soon as your body wears out, you cannot trade it in for a new one, like your car. You need to learn how to take care of it as early as possible. Proper nutrition is important for your body to work at optimum levels.

Do you eat because food is available and you enjoy the taste or do you choose healthy foods? How frequently do you eat at your local fast food joint or get junk food at the local convenience store? Ingesting sugar and starches, and fatty foods, is it any surprise that new diseases are discovered all of the time? The food products we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. People are at last realizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now readily available at local grocery and health food shops.

Nowadays, you can find an organic food area in just about all grocery stores. This section is full of what are now acknowledged as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious illnesses. By ingesting these foods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will begin to function as it is supposed to when you provide it with the proper nutrition. When this happens, it will allow your immune system to ward off disease more efficiently.

Your daily diet need to include at least several of these super foods. Why not add several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other essentials. Also, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will help solve your weight problems.

Green living provides you with a great eating plan, with all of the appropriate ingredients for better health. Your body will become disease free as your immune system gets healthier. Prepare for a great future by making positive changes to your eating habits today.