How to Prepare Super Quick Homemade Purple Cabbage soup

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The ingredients needed to make Purple Cabbage soup:

1. Prepare 1/2 cup moong
2. Take 3 cups purple cabbage, thinly sliced
3. Get 1 tbsp sesame seed oil, preferably
4. Get 1 tsp mustard seeds
5. Take 1 tsp kasuri methi
6. Make ready 1 tsp methi seeds
7. Take 1 tsp fennel seeds
8. Prepare 1/2 tsp asafoetida (hing)
9. Prepare 1.2 tsp turmeric powder
10. Take 1/2 cup onions, chopped
11. Make ready 1 cup bell pepper, sliced
12. Take 4 garlic cloves
13. Prepare 2 green chillies
14. Prepare 2 inches ginger, sliced
15. Prepare 1/4 cup coconut pieces
16. Take 1 tsp cardamom freshly powdered
17. Get 1 tsp cloves, ground
18. Make ready 2 tsp cinnamon, freshly ground
19. Get 1 cup coconut milk
20. Get to taste Salt
21. Prepare 1/4 cup cilantro
22. Take 2 tbsp cashew nuts

Red cabbage soup: a delicious & healthy creamy vegan soup full of antioxidant and All these nutritional benefits of the cabbage make it easy for us to understand why it is considered a super food! That's where this Paleo purple cabbage soup comes in! Purple cabbage is combined with carrots, celery, and onions to create a colorful base. Bone broth and tomatoes are added for a luxurious.

Steps to make Purple Cabbage soup:

1. Make a checklist. Collect all required ingredients; keep the ingredients within your reach
2. Cook moong with 2 cups of water in a pressure cooker.
3. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste - In a heavy saucepan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in kasthuri methi, methi, turmeric powder, and curry leaves., about 2 minutes. Add the cooked moong. - Add 4 cups of water, bring it to boil, add cabbage and bell pepper; then simmer the heat cook for 4 minutes
4. Add the pastes to the vegetables cooking in the saucepan, whisk; bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water. Salt to taste. Stir in cardamom, Cinnamon, clove, nutmeg powders. Garnish with cashews; - Taste before serving to make sure that the soup meets with your approval

Purple cabbage is combined with carrots, celery, and onions to create a colorful base. Bone broth and tomatoes are added for a luxurious. Purple cabbage, also referred to as red cabbage, belongs to the Brassica genus of plants. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale. Cabbage soup may refer to any of the variety of soups based on various cabbages, or on sauerkraut and known under different names in national cuisines.

Going Green for Greater Health By Eating Superfoods

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