Recipe of Any-night-of-the-week Cabbage Soup

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The ingredients needed to make Cabbage Soup:

1. Take 1/4 part of cabbage (cut into cubes)
2. Make ready 1 stick green onion (cut into rings)
3. Take 1/2 Carrot (finely sliced) (optional)
4. Get 1/2 tsp Salt or according to taste
5. Prepare 1/4 tsp Black pepper
6. Take 1/4 tsp White pepper
7. Make ready 1/4 tsp Chilli flakes
8. Prepare 1 tsp Soya sauce
9. Take 1 tsp Vinegar
10. Prepare 1 tbsp Chicken powder or knorr chicken cubes (optional)
11. Prepare 2 tbsp Oats (grind it)
12. Make ready 4 glass Water

Instructions to make Cabbage Soup:

1. In a pan put all the above ingredients except oats
2. Cook at low flame for an hour until 2 glass of water left.
3. Then add oats in it to make it thick
4. Serve hot with boiled eggs - Tadda

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One terrific feature of green living is choosing to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can achieve this. We must get back to the point where it was a better idea to avoid disease in the first place. A lot of folks have the attitude of destroying the body today, and heal it with a pill tomorrow. It isn’t possible to turn around without hearing about the latest pill to treat your health problems. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Unlike buying a car, you can’t exchange your burnt-out body for a new one. You shouldn’t postpone it or it will be too late to take care of yourself. Proper nutrition is crucial for your body to function at best levels.

Do you eat because food is available and you savor what they taste or do you go for nutritional foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? Eating sugar and starches, as well as oily foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, probably triggered by the foods that are consumed. Men and women are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Good nutritious food is now readily available at local grocery and health food stores.

Nearly all grocery stores now have organic foods. There you will be able to see what science has named superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse particular maladies. Ingesting these superfoods will . As you replace the junk food with the superfoods, you will note an amazing increase in how good you feel. By getting the proper nutrition, your body will work the way it is supposed to run. When this happens, it will allow your immune system to fight disease more efficiently.

Be sure to integrate these superfoods into your daily eating routine. To start, beans are very good, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole food grains are some other essentials. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight gain problems.

You will enjoy optimal health as you choose to eat the green living way. Your immune system will be better, and your body is likely to be free of disease. Prepare for an awesome future by changing your eating habits today.