How to Prepare Any-night-of-the-week 🥒🥕Celery and Carrot Soup🥕🥒

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The ingredients needed to make 🥒🥕Celery and Carrot Soup🥕🥒:

1. Prepare 1 garlic clove, peeled
2. Get 200 g potatoes, peeled and cut into chunks
3. Prepare 500 ml vegetable stock
4. Take 1 carrot peeld cut into small chunks
5. Take 100 ml milk
6. Prepare to taste Salt and freshly ground black pepper
7. Take crusty bread, to serve

Instructions to make 🥒🥕Celery and Carrot Soup🥕🥒:

1. Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick.
2. Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft. Use a stick blender to purée the soup, then pour in the milk and blitz again add the carrot chunks cook untill carrot chunks fully cooked. Season to taste. Serve with crusty bread.
3. 5 #Healthy_Benefits of Adding Celery to Your #Diet - - #Medically_reviewed by #Natalie #Butler, RD, LD on February 24, 2016 — Written by #Jessica #Timmons - - At just 10 calories a stalk, celery’s claim to fame may be that it’s long been considered a low-calorie “diet food.” - - But crispy, crunchy celery actually has a number of health benefits that may surprise you. Here are five reasons you should consider adding celery to your diet, plus a few recipes to make it easy.
4. 1. Celery is a great source of important antioxidants. - Antioxidants protect cells, blood vessels, and organs from oxidative damage. - - Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.
5. 2. Celery reduces inflammation. - Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.
6. 3. Celery supports digestion. - While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach. - - Pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to decrease instances of stomach ulcers, improve the lining of the stomach, and modulate stomach secretions in animal studies.
7. And then there’s the high water content of celery — almost 95 percent — plus generous amounts of soluble and insoluble fiber. All of those support a healthy digestive tract and keep you regular. One cup of celery sticks has 5 grams of dietary fiber.
8. 4. Celery is rich in vitamins and minerals with a low glycemic index. - You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.
9. 5. Celery has an alkalizing effect. - With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions.

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of green living that most people appreciate. This is possible no matter how filled and hectic your life is. We have to take a step back and fix diseases before they come about. Most men and women think nothing of not taking care of their bodies today and fixing them with a pill later. We’re bombarded with ads for magic pills that are supposed to fix any problem right away. Naturally, some of these pills do help but only if you couple them with a change in lifestyle. As soon as your body wears out, you can’t exchange it for a new one, like your car. You need to look after your body while you are able to. Your body cannot run properly if it doesn’t receive adequate nutrition.

When you put food into your mouth, are you concerned about the nutritional value or just eat anything tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and fatty food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. A growing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now found at local grocery and health food stores.

In all probability, your local grocery store nowadays has an organic food section. This aisl is full of what are now known as superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse some diseases. By consuming these foods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it requires will allow it to function well. In this case, the immune system will be able to fight off any health condition.

You need to have a few superfoods in your diet daily. Why not eat several beans or blueberries? Next, try to add some green vegetables such as broccoli, spinach, or green tea. Include whole grains and nuts. Also, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods every day, you should eliminate any weight gain problems.

Green living offers you a healthy eating plan, with all of the appropriate ingredients for better health. Your body will ward off diseases as your immune system gets healthier. You can expect to have a healthy future by changing your food choices right now.