Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, caribbean pork with pineapple. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Caribbean Pork with Pineapple is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Caribbean Pork with Pineapple is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you can achieve it.
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The ingredients needed to make Caribbean Pork with Pineapple:
- Get 350 grams boneless pork loin (approximately 12 ounces)
- Take 2 tbsp all-purpose flour
- Make ready 2 tbsp canola oil, (I used groundnut oil)
- Get 1 green bell pepper, seeds removed and chopped
- Make ready 2 garlic cloves, minced
- Make ready 1 small chilli pepper, seeds removed and minced
- Make ready 1 tbsp worcestershire sauce
- Get 1/2 tsp ground ginger or grated ginger
- Make ready 1 can sliced pineapple in juice
- Prepare 1 large tomato, seeds removed and diced
- Make ready 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
- Take 3/4 tsp salt
- Get 1/4 tsp freshly ground pepper
- Prepare 1 cup water
- Get cooking spray
- Prepare 1 large onion, chopped
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Instructions to make Caribbean Pork with Pineapple:
- Trim all visible fat from the meat.
- Cut the meat into 1-inch cubes.
- Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
- Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
- Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
- Heat the oil in a pan.
- When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
- Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
- Drain liquid from pineapple into the pan.
- Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
- Stack the pineapple slices and cut into about 8 sections.
- Add pineapple, tomato, cucumber to the meat.
- Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
- Serve over fluffy rice.
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