Recipe of Any-night-of-the-week Vickys Pork & Apple Casserole, GF DF EF SF NF

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The ingredients needed to make Vickys Pork & Apple Casserole, GF DF EF SF NF:

1. Take 500 g pork diced into bitesized pieces
2. Take 2 tbsp gluten-free / plain flour
3. Get 2 tbsp oil plus extra if required
4. Prepare 1 onion, chopped
5. Take 2 red apples, cored and thickly diced
6. Prepare 300 ml hot chicken stock
7. Take 2 tbsp wholegrain mustard
8. Make ready 2 bay leaves
9. Take 1 tbsp dried chopped parsley
10. Make ready 1 tsp brown sugar
11. Get To taste salt & pepper

Steps to make Vickys Pork & Apple Casserole, GF DF EF SF NF:

1. Season the flour with a wee shake of salt and pepper then toss the pork in the flour
2. Heat 2 tbsp oil in a large pan and brown the pork in batches, removing with a slotted spoon when browned
3. Fry the onion until softened adding more oil if required
4. Once softened, add the apple pieces and fry until golden
5. Add the pork back to the pan
6. Mix the stock, mustard, bay leaves, parsley and sugar together then add to the pan
7. Let simmer for 20 minutes until the pork has cooked through and the sauce has thickened. Remove the bay leaves and discard
8. Serve with boiled potatoes and seasonal veg or with white rice

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