Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sprouts curry. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
This sprouts curry is a great variation to the green moong dal recipe. This exact same recipe will work with I have included instructions to make this Sprouts Curry in the instant pot, stovetop pressure. sprouts curry. lastly, if you do not prefer to have gravy and dry sprouts curry then add water only to cook the sprouts. finally, i would like to highlight my other curry recipes collection with this post. Sprouts curry recipe with step by step pics - easy, healthy and tasty mixed sprouts curry recipe. Serve this simple nutritious mixed sprouts curry with chapatis, phulkas and rice bhakri.
Sprouts curry is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Sprouts curry is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have sprouts curry using 13 ingredients and 6 steps. Here is how you cook it.
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The ingredients needed to make Sprouts curry:
- Take 1 cup dry horse gram beans
- Take 1 tsp oil
- Make ready Pinch Asafoetida
- Get Half tsp turmeric powder
- Take 1 tsp coriander powder
- Take 1 tsp red chilli powder
- Get 1 tsp garam Masala
- Make ready 10.12 curry leaves
- Get 1 tsp garlic &ginger paste
- Prepare to taste salt
- Take 1 chopped onions
- Take 2 chopped tomatoes
- Prepare 1 tsp cumin seeds
Mixed sprouts curry is a healthy and protein packed dish. Variety of sprouts are cooked together to make it in to a spicy curry based dish. Its really tempting and tongue tickler at any time. An easy and tasty Bean Sprouts Curry in a tomato-onion-garlic sauce.
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Steps to make Sprouts curry:
- Wash the horsegram and soak it in water, just like you soak beans or chick peas. Soak overnight or for 10-12 hours.home made grow
- Drain and put in a colander for 4-5 hours until most of the water drains out but they are still slightly moist. - - Wrap in a muslin cloth and place on top of an inverted colander. Keep some weight on top of this cloth bundle, such as a wooden cutting board, heavy iron pan etc. - - The beans will sprout in 10-12 hours depending on the ambient temperature.
- Pressure cook oil add cumin seeds curry leaves
- Now add chopped onions &chopped tomatoes saute few minutes
- Now add garlic &ginger paste saute few minutes add red chilli powder turmeric powder coriander powder red garma Masala salt
- Mix well saute few minutes now add half cup water 2 whistles and simmer for 10 minutes now sprouts curry ready…
Its really tempting and tongue tickler at any time. An easy and tasty Bean Sprouts Curry in a tomato-onion-garlic sauce. I love cooking with sprouts, and I've shared with you a number of sprouted bean recipes in the past, including this simple Mung. Sprouts Curry - A healthy curry made with fresh moong (green gram) sprouts. This vegetarian lentil curry is quick to make once you've soaked the lentils.
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