Steps to Make Super Quick Homemade Avial

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The ingredients needed to make Avial:

1. Make ready 250 grams Ash gourd (Kumalangha/Poosinikkai/Petha Kaddhu)
2. Get 3 numbers Carrot
3. Make ready 1 number banana Raw (nendran /ethakkya if available)
4. Make ready 5 pods Beans OR cowpeas numbers
5. Get 1 number Snake gourd (padavalangha)
6. Make ready 250 grams Yam
7. Prepare 1 number Drum Stick
8. Prepare 1/2 number Coconut
9. Get 2 numbers chilies Green
10. Prepare 1/2 teaspoon Turmeric
11. Make ready 1/2 teaspoon Chilly powder
12. Prepare 1/2 teaspoon Cummin Seeds
13. Take 10 numbers Curry leaves
14. Prepare 6 numbers Shallots
15. Prepare 1 pod Tamarind
16. Get 2 teaspoons Salt

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Instructions to make Avial:

1. Clean and soak the tamarind into 50ml of warm water. Normal water can be used to soak tamarind but the advantage with warm water is that helps in complete extraction of the tamarind pulp in less time. Keep the soaked tamarind aside.
2. Cut all the vegetables at a length of around 1.5 inches. One of the unique features of Avial is that all the vegetables used are cut longitudinally at the same length.
3. For cooking the cut vegetables, put Carrot, Raw banana and beans first into a pan and start cooking these first since these take longer time to cook. For cooking, pour around 50 ml of water, add turmeric, green chilies, red chilly powder and salt to taste. Once these vegetables are half cooked, put the other vegetables also into the pan. All the vegetables must only be half cooked.
4. Extract tamarind pulp from the soaked tamarind by squeezing it with your hands. Pour the extracted tamarind pulp into the cooked vegetable. Instead of Tamarind, sour curd or sour raw mango also can be used.
5. If you are using sour raw mango, then the mango also has to be cut like other vegetables and cooked along with the last set of vegetables. Add salt to taste. Mix the contents carefully and slowly so that the shapes and size of the half-cooked vegetables are intact and donot get cut/crushed due to the force of the mixing process.
6. Next, put the grated coconut into the mixie. Run the mixie in such as manner so that the grated coconut just gets crushed a little and does not get grinded. Crush the small onions and cumin seeds and put it into the grated coconut and mix thoroughly. Put these mixture into the vegetables. Mix it thoroughly with in a low flame.
7. If sour curd is being used instead of tamarind, pour the sour curd now. Mix thoroughly. Donot boil
8. At last put curry leaves. Garnish with one tablespoon of coconut oil into it..

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Going Green for Greater Health By Consuming Superfoods

One of the strongest reasons for adopting a green lifestyle is to slow down and revel in life. It is possible to attain this, even in this fast-paced world we live in. We should take a step back and fight diseases before they develop. Unfortunately, almost all people don’t worry about their health as they believe they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the current pill to deal with your health problems. There are a few pills that help, but only if you make some needed changes in your life. Once your body wears out, you cannot exchange it for a new one, like your car. You have to take care of your body while you can. Your body cannot run correctly if it fails to have adequate nutrition.

When you eat, do you pay attention to the nutritional value or only eat anything tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are cropping up all of the time? The things we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Nutritious food is now being sold at local grocery and health food stores.

Almost all grocery stores these days carry organic foods. There you will be able to get what science has named superfoods. This term refers to 14 foods that have been proven to delay or reverse some maladies. Eating these superfoods will help your mental health. You will start to feel a whole lotso much better when you decide to ingest the superfoods in place of junk food. Giving your body the nutrition it needs will enable it to function optimally. By doing this, your immune system will easily ward off health conditions.

Your daily diet have to include at least some of these super foods. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Whole grains, and oats, together with an assortment of nuts, chiefly walnuts. In addition, you may wish to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

Observing a green living eating plan will offer you exactly what you need to become healthy and fit. Your body will be free of disease as your immune system gets healthier. Ensure your future health by developing healthy eating habits today.