How to Prepare Favorite Turkey Meatballs with Sauce and Spaghetti

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The ingredients needed to make Turkey Meatballs with Sauce and Spaghetti:

1. Prepare Sauce
2. Make ready 1 tsp olive oil
3. Take 1 red onion - diced
4. Get 1 red bell pepper - diced
5. Make ready 3 garlic cloves - minced
6. Make ready 1/8 tsp salt
7. Prepare 1/2 tsp oregano
8. Make ready 1/4 tsp garlic powder
9. Take 1/4 tsp onion salt
10. Make ready 1/4 tsp ground cumin
11. Get 1/4 tsp chilli flakes
12. Get Meatballs
13. Prepare 30 g grated Parmesan
14. Make ready 36 g breadcrumbs
15. Get 2 tsp dried mixed herbs
16. Take 1 tsp dried oregano
17. Get 1/2 tsp salt
18. Make ready 1/2 tsp garlic powder
19. Make ready 1/2 tsp onion salt
20. Make ready 1/2 tsp cracked black pepper
21. Get 1/2 tsp chilli flakes
22. Take 1 tbsp oil
23. Make ready 500 g mince 2% fat turkey
24. Prepare Spaghetti
25. Take 1 tsp salt
26. Take 225 g spaghetti
27. Prepare To Serve
28. Prepare Grated parmesan
29. Get Shredded iceberg lettuce

Add the crushed garlic and sauté for one minute. Cook the spaghetti according to the instructions on the packet. This recipe for homemade spaghetti sauce with turkey meatballs is so flavorful you may want to forgo the pasta and eat it straight from a bowl! Flavorful turkey meatballs in a tomato spaghetti sauce.

Instructions to make Turkey Meatballs with Sauce and Spaghetti:

1. Heat oil in saucepan over medium heat. Add onion and sauté for 3 minutes. Add bell pepper and sauté until onion and pepper are soft, about 5 mins. Add garlic and cook for another minute.
2. Add the tomatoes, salt, oregano, garlic powder, onion salt, ground cumin and chilli flakes. Stir and cook for 2 mins.
3. Add chopped tomatoes, vegetable stock pot and 150ml cold water. (You can fill the tomato can about 1/2 to 2/3 up so you can clean out the juices.) Give a stir and turn heat to high. Once it is boiling, lower heat and let simmer uncovered until ready to serve.
4. Next make the meatballs. Put Parmesan, breadcrumbs, mixed herbs, oregano, salt, garlic powder, onion salt, black pepper and chilli flakes in a bowl and mix.
5. Heat oil in frying pan over medium high heat. Mix turkey in with the breadcrumb mixture. Divide into 15 equal size balls and place in pan. Cover and cook until brown all through, turning them over every now and then.
6. Whilst meatballs are cooking, boil a saucepan of water with the salt. Add spaghetti and boil uncovered for 9 mins or how long packaging states.
7. Serve with grated Parmesan and shredded iceberg lettuce

This recipe for homemade spaghetti sauce with turkey meatballs is so flavorful you may want to forgo the pasta and eat it straight from a bowl! Flavorful turkey meatballs in a tomato spaghetti sauce. Serve by themselves, over noodles, or sprinkled with Parmesan cheese. Make turkey meatballs with spaghetti sauce, Parmesan cheese, parsley and onions with help from a registered dietitian and certified diabetes educator in this free video clip. Expert: Laura Cipullo Bio: Laura Cipullo, a Registered Dietitian and Certified Diabetes Educator, provides sound, ethical nutrition.

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