Easiest Way to Make Quick Turkish seafood soup ♪

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Turkish seafood soup ♪:

1. Take 2-3 cutlets Red sea bream (as much as you like!)
2. Get 10 fresh prawns (as much as you like!)
3. Make ready 1 tomato
4. Make ready 1 aubergine
5. Take 1 onion
6. Take 1 carrot
7. Get 1 garlic clove (or even more!)
8. Get 1 can chopped tomato (400g)
9. Take 1 bay leaves (optional)
10. Make ready fresh mint
11. Take dried peppermint (if you have plenty of fresh mint, no need!)
12. Take 6 g Chicken broth (powder) or vegetable stock will be nicer
13. Take 600 cc Water (depends how much you want to make!)
14. Prepare Salt, pepper
15. Prepare Olive oil
16. Make ready Yogurt to serve (Greek yogurt is ideal)

Perfect fish and shrimp soup that really hits the spot. The fish is perfectly tender and flaky. Light, but full of flavor; a major comfort soup. This is a typical Chinese soup involving ginger, shrimp, and tofu.

Steps to make Turkish seafood soup ♪:

1. Chop all vegetables. Souse aubergine in water for a while. Crush a garlic (or minced is ok too)
2. Rinse the fish with fresh water. Make sure to scale if they have. Rinse the prawns, pull of legs, shells, remove the vein from the prawn. I kept tails. It's better to keep the shells also as they become a great broth.(it's up to you.)
3. Heat olive oil in a deep pan or pot, add fish starting on skin side. Turn it when the skin becomes crispy. And leave them on a side.
4. Add olive oil and garlic with low heat. Leave it till it become golden color.
5. Add onion, carrot to #4. Fry till they are softened, add aubergine, tomato and fry well for 10mins. Then add tomato cans, and water (600cc〜), chicken broth (or vegetable stock), bay leave (optional).
6. Simmer for 10 mins and add fish. Simmer for another 20 mins or so with low heat. (I prefer longer)
7. Add prawns to #6. It's better not to cook prawns for long time as it gets hard. Add salt, pepper, mint.
8. Serve in bowls topped with a yogurt.

Light, but full of flavor; a major comfort soup. This is a typical Chinese soup involving ginger, shrimp, and tofu. It is easy to make and fast! This is a list of soups made with fish or seafood. Bouillabaisse — a Provencal dish, especially in the port of Marseilles.

Eat These 14 Superfoods to Go Green for Great Health

One terrific thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we live in. We have to get back to the point where it was a lot better to prevent disease in the first place. Most men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. No matter where you look, you find out about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Once your body wears out, you cannot trade it in for a new one, like your car. You must take care of your body while you are able to. Proper nutrition is important for your body to run at top levels.

Do you eat because something is available and you savor the taste or do you go for nutritious foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Consuming sugar and starches, as well as fatty foods, is it any surprise that new diseases are discovered all of the time? An increasing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. Individuals are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. A lot of good food can now be being sold at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food area. This aisl has what are now recognized as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. You will discover that you think more clearly when you begin to consume these foods. You will begin to feel a whole lotso much better when you opt to eat the superfoods instead of junk food. Your body will begin to run as it was meant to when you supply it with the proper nutrition. When this happens, it will allow your immune system to fight disease more efficiently.

You should include several superfoods in your diet each day. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a variety of nuts, mainly walnuts. Moreover, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you eat these superfoods every day, you should not have to worry about any weight problems.

Adopting a green living meal plan will give you precisely what you need to become healthy and fit. You will see that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits today.