Steps to Make Perfect Pounded unripe plantain with assorted meat and vegetable soup

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The ingredients needed to make Pounded unripe plantain with assorted meat and vegetable soup:

1. Take 5 pieces unripe plantain
2. Take 1/2 kg cow head
3. Prepare 5 pieces okro
4. Make ready 1 medium smoked fish
5. Take bunch pumpkin leaf(sliced)
6. Prepare salt
7. Make ready 2 stock cubes
8. Take 1/2 g prawn
9. Get 1 medium size onion
10. Take 1/4 veg oil
11. Make ready 5 balls of tomatoes
12. Take 2 green pepper
13. Take 1/2 kg ofals

Then came my mum with Fried Egusi soup, another way to cook this Nigerian soup.easy and straight forward, soup is mushy without clumps.pounded yam as an accompaniment. On the menu today is my delicious catfish pepper soup with unripe plantain. I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one thereby keeping my family.. Poundo Yam and Pounded Yam with soup varieties ORDER NOW Soup options includes Afang, Edikaikong, Egusi, Efo riro, Seafood Okra, White soup, Banga Ofada Rice, Tossed Panla, Gizzard with Vegetables, Plantain, Snail or Goat Meat or Turkey or smoked Cat Fish (any choice of one).

Instructions to make Pounded unripe plantain with assorted meat and vegetable soup:

1. Wash,cut and boil the unripe plantain till done.pound in mortar.
2. Wash,cut pumpkin leaf and set aside.
3. Wash season and boil the cow head till tender.
4. Wash season and boil the ofals
5. Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins.
6. Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,
7. Pour in the cow head,ofals allow to simmer for 15mins.
8. Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat.

I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one thereby keeping my family.. Poundo Yam and Pounded Yam with soup varieties ORDER NOW Soup options includes Afang, Edikaikong, Egusi, Efo riro, Seafood Okra, White soup, Banga Ofada Rice, Tossed Panla, Gizzard with Vegetables, Plantain, Snail or Goat Meat or Turkey or smoked Cat Fish (any choice of one). This is Isi Ewu (Goat Head). It's also a flour from processing dried unripe plantains. Its also used to accompany any soup.

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