Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, efere atidot (bitter leaf and water leaf vegetable soup). It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Bitter leaf and water leaf soup is one of the Soups I had growing up. The taste and texture of this soup is just my thrill. For people who don't like the conventional Vegetable soup usually love this soup. Bitter leaf (Vernonia amygdalina) also known as Efere Atidot (Calabar) or Ofe Onugbu (Igbo) is a tasty Nigerian soup which is loved by many and can be cooked either with the use of cocoyam or water leaf but both are used separately to achieve different flavour.
Efere Atidot (Bitter leaf and water leaf vegetable soup) is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Efere Atidot (Bitter leaf and water leaf vegetable soup) is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have efere atidot (bitter leaf and water leaf vegetable soup) using 15 ingredients and 6 steps. Here is how you can achieve that.
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The ingredients needed to make Efere Atidot (Bitter leaf and water leaf vegetable soup):
- Take Assorted Meat
- Prepare Dried Fish
- Make ready Stockfish
- Make ready Bitter leaf 2 big handful (already Washed)
- Get Water leaves (should more) (picked, Washed and sliced)
- Prepare Dried Prawns
- Get 11/2 cup Palm oil. (Yes it needs oil)
- Get Fresh yellow pepper (pounded)
- Take Onions
- Prepare 1 tablespoon black pepper
- Prepare Removed Periwinkles (1 cup)
- Make ready 1 cooking spoon of crayfish
- Prepare Salt
- Get 2 stock cubes
- Take Cow skin (Brown Ponmo)
Efere Etihi Ye Mbukpab Uyo (Mix Okoro And Ogbono Soup). Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu. How Bitter Leaf is effective for various diseases is listed in repertory format.
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Instructions to make Efere Atidot (Bitter leaf and water leaf vegetable soup):
- Wash up the Meats, Stockfish and ponmo, season properly and cook till tender but still has some meat stock in d pot.
- Add the sliced water leaves, washed Dried Fish and oinions then give it a stir. Add Palm oil and just let it all come together
- Add the bitter leaf, pawns, periwinkles, fresh pounded yellow pepper and crumbled the cubes in. Stir and allow to cook.
- Lastly, you add the crayfish, black pepper and taste for salt. And if it needs water, you can add some…. otherwise allow
- Give it a stir and allow it to just simmer on low heat for 3-5mins. Mind you we cook for awhile till the Bitter leaf are just tender.
- Now, the soup is ready. Take off the heat and serve with any swallow.
This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu. How Bitter Leaf is effective for various diseases is listed in repertory format. Names of Bitter Leaf in various languages of the world are also given. Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant.
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