As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

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The ingredients needed to make # Rice  flour sweet rolls and  balls:

1. Take 1 cup rice flour
2. Prepare 1 cup water
3. Prepare 1/2 cup sugar
4. Prepare 1/2 cup Desiccated coconut

Steps to make # Rice  flour sweet rolls and  balls:

1. Heat a pan adding water and sugar boiled till sugar melts
2. Add slowly rice flour in it and continue stirring well.rice flour absorb all water now switch of the gas and cover it for 2 minutes
3. Now take a flat plate and pour mixture knead hot mixture with grease hands if not possible for a little time knead with spatula then use hands to make soft dough by adding desiccated coconut means dry coconut
4. If u need make it colourful add few drops of green colour and knead well
5. Now make small or big rolls or ball shape as u desired
6. Now steam in a greased pan in a steamer for 15-20 minutes
7. Hot sweet rolls roll on dry coconut and serve u can keep in dry airtight containers for 3-4 days
8. Very light sweet rolls and yummy also enjoy
9. Note I take this half quantity measure and made it

Consume These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one facet of green living that most individuals appreciate. This is attainable regardless of how filled and frenzied your life is. We have to get back to the point where it was a better idea to prevent disease in the first place. Numerous individuals have the attitude of ruining the body today, and fix it with a pill the next day. You can’t turn around without hearing about the newest pill to treat your health problems. Of course, several of these pills do help but only if you couple them with lifestyle changes. Unlike the car buying process, you cannot trade in your exhausted body for a new one. You mustn’t postpone it or it will be too late to take care of your body. Your body requires sufficient amounts of nutrients to operate at its optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food places? Consuming sugar and starches, and also greasy foods, is there any wonder why new diseases are being discovered all of the time? The things we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of feeling poorly. Healthy food is now found at local grocery and health food stores.

Almost all grocery stores these days carry organic foods. In this section of the store, you’ll see the superfoods. This term refers to 14 foods that have been discovered to retard or reverse some illnesses. By consuming these foods, your body will more fit. Once you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. By getting the correct nutrition, your body will run the way it is supposed to function. In this case, the immune system will be able to fight off any disease.

Your daily diet should have at least a few of these super foods. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Add in whole cereals and nuts. Also, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods daily, you should get rid of any weight gain problems.

Green living provides you with a good diet plan, with all of the correct ingredients for better health. You will find that your immune system becomes better and your body will be able to ward off disease. Prepare for a healthy future by modifying your eating habits now.