Step-by-Step Guide to Prepare Homemade Sesame balls ~ Jian Dui 煎堆

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The ingredients needed to make Sesame balls ~ Jian Dui 煎堆:

1. Take Small bag of sesame seeds
2. Take 1 cup water
3. Prepare 200 g glutinous rice flour
4. Make ready 1/2 teaspoon baking powder
5. Prepare 2 tablespoons sugar (heaped)
6. Make ready Filling
7. Get 100 g chinese red beans (don’t mix this up with azuki beans
8. Take 2 tablespoons sugar (heaped)
9. Take 2 cups water

Instructions to make Sesame balls ~ Jian Dui 煎堆:

1. Soak the red beans in cold water for 8 hours minimum, the longer you soak these, the easier to cook. I used 200g beans but after doing this, I realised I barely used any filling! I don’t like too much red bean :)
2. Boil the red beans in two cups of water and lower the heat once boiled. Cook these for 40 mins or so until soft.
3. Remove the water and smash the beans in a blender or by hand using a pestle and mortar. I used both :)
4. Put the smashed beans back into the pan and add in a table spoon of sugar. Cook this on low heat until it forms a paste. Add more sugar if you want it sweeter. I think you can make it more wet by adding water and sugar. But I liked mine like this.
5. Boil a pot of water and Take four table spoons of the glutinous flour and add a tiny bit of water until a dough forms. Add more flour or water as necessary. This should be a smallish dough. Once the pot of water has boiled, cook this small dough for 3 minutes. Turn it and cook the other side after 1.5mins. Have a small bowl of cold water ready as you’ll need to dunk this dough in there after. Take out after three minutes in total, cooking both sides and rest in the cold water.
6. Place the rest of the flour, baking powder in a mixing bowl. Take the smallish dough from the water and break this up in the flour mix. Knead and add water to make a big dough. Continue kneading until it is no longer sticky.
7. Roll the dough into a log and divide in to 20 even pieces. Roll these into small balls. Using your thumb, push down the dough and add a small bit of the red bean. Close the dough over the red bean and roll into a ball. Repeat until all balls are filled with red bean
8. Using two separate bowls, put cold water in one and the sesame seeds in the other. Dip the ball in water first and then roll in seeds. Repeat.
9. Heat a small deep pot with oil until the oil is very hot. the oil level needs to be enough so that the balls can float once ready in the pot. Add the balls to the pot
10. The balls will start to float, push the balls down and lower the heat to medium to avoid burning the sesame and balls. Push the balls down and keep doing this. The balls will increase in size. Repeat going round clockwise with each ball. You may need to remove one or two balls from the pot if you start to struggle with space like I did.
11. Have a wire rack ready to drain the oil off. The sesame balls are ready! Enjoy! I left mine to cool down on a rack :)

Going Green for Greater Health By Eating Superfoods

One good thing about going green is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are living in. We have to return to a lifestyle that prevents disease before we need to treat it. The majority of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. We’re bombarded with advertisements for magic pills that are claimed to fix any problem right away. There are some pills that help, but only if you make some essential modifications in your life. Unlike purchasing a new car, you cannot trade in your burnt-out body for a new one. You should learn how to take care of it as early as possible. Your body cannot work properly if it doesn’t have proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The food products we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they know how essential food choices are to their health. Lots of good food are now found at your local health food store or farmer’s market.

Majority of grocery stores nowadays have organic foods. This aisl is full of what are today recognized as superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even overturn them. Ingesting these foods will improve your mental awareness and capabilities. You will begin to feel a lot better when you choose to eat the superfoods instead of junk food. Your body will start to work as it is supposed to when you provide it with the right nutrition. In this case, the immune system will be able to fight off any illness.

Be sure to incorporate these superfoods into your daily diet. To start, beans are great, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Whole grains, and oats, along with an assortment of nuts, mainly walnuts. Furthermore, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have to worry about your weight again.

Green living offers you a solid diet plan, with all of the good ingredients for better health. Your body will become disease free as you build up your immune system. Ensure your future health by developing healthy eating habits now.