//]]> Easiest Way to Make Any-night-of-the-week Etinkeni Mmong Ikong(waterleaf and Uziza)soup | All Time Recipes

18/09/2020 17:05

Easiest Way to Make Any-night-of-the-week Etinkeni Mmong Ikong(waterleaf and Uziza)soup

by Mason Webster

Etinkeni Mmong Ikong(waterleaf and Uziza)soup
Etinkeni Mmong Ikong(waterleaf and Uziza)soup

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, etinkeni mmong ikong(waterleaf and uziza)soup. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Etinkeni Mmong Ikong(waterleaf and Uziza)soup is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Etinkeni Mmong Ikong(waterleaf and Uziza)soup is something which I have loved my whole life. They’re fine and they look fantastic.

Here's one for the history books. Years from now Etinkeni Mmong Ikong will be gracing homes, restaurants and the online space, just like Edikang Ikong. Basically it means Uziza and Water leaves soup. Considering how much I love using Uziza leaves, it.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have etinkeni mmong ikong(waterleaf and uziza)soup using 10 ingredients and 1 steps. Here is how you can achieve that.

 

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<


The ingredients needed to make Etinkeni Mmong Ikong(waterleaf and Uziza)soup:
  1. Get 2 kg Waterleaf
  2. Take 200 g Uziza
  3. Make ready Ponmo
  4. Take Dried fish
  5. Take Crayfish(ground)
  6. Take Palm oil
  7. Get Dawadawa
  8. Make ready Pepper
  9. Prepare Seasoning
  10. Take Salt

Do not be dissuaded by the name, it is easy to prepare, just follow the simple steps and you are. See recipes for Etinkeni Mmong Ikong too. Edikang Ikong soup is made with Ikong(Ugu or Fluted pumpkin leaves) and Nmong Nmong Ikong(Waterleaf). This Nigerian vegetable soup which is also referred to as Calabar vegetable soup has a few rules that if followed properly will result in delicious crowd pleasing soup.


1 Month Vegan Challenge 2.0

Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells. 

>>CLICK HERE<<


Instructions to make Etinkeni Mmong Ikong(waterleaf and Uziza)soup:
  1. Wash and slice vegetable,set aside,wash ponmo,scrape the back,rinse well,debone dry fish,set aside,season ponmo,fry fish and cook with Lil water,when water is almost dry after 3mins,add palm oil,ground crayfish, dawadawa,seasoning, pepper,bring to boil, add waterleaf,stir, cook till wilt,taste to adjust with salt,add Uziza leaf last,stir,cook for a min,turn off heat,serve with fav morsel…

Edikang Ikong soup is made with Ikong(Ugu or Fluted pumpkin leaves) and Nmong Nmong Ikong(Waterleaf). This Nigerian vegetable soup which is also referred to as Calabar vegetable soup has a few rules that if followed properly will result in delicious crowd pleasing soup. A cousin to edikang ikong, using Uziza and Water leaves. To create a soup that basically is an aromatic flavour explosion from the first bite, to the last. *Waterleaf, (Talinum triangulare), is one of those underrated and undervalued plants in Nigeria. Some even regard waterleaf as a nuisance, a stubborn weed that grows all year, though it flourished more during the rainy season. *In many scientific studies and trails, waterleaf showed that it can inhibit.

Living Greener for Better Health By Consuming Superfoods

One good thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is achievable regardless of how busy and hectic your life is. We should take a step back and fight diseases before they happen. Unfortunately, majority of people don’t care about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are advertised to fix any problem instantly. In reality, a number of these pills do help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you can’t exchange your burnt-out body for a new one. You must look after yourself while you can. Your body has to have the right nutrients to function at its most effective levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Since people choose to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are eating cause obesity, diabetes, and hypertension of epidemic proportions. Many people are at last realizing the importance of their food choices and are becoming more health conscious. Healthy food is now being sold at local grocery and health food stores.

Most likely, your local grocery store today has an organic food section. In this aisle, you’ll see the superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. You will see that you think more clearly when you start to ingest these foods. You will begin to feel a whole lotso much better when you opt to eat the superfoods instead of junk food. Your body will start to work as it was meant to when you supply it with the proper nutrition. As a result, the immune system will be able to fight off any malady.

You should include a few superfoods in your diet each day. Why not add some beans or blueberries? Next, try adding some green vegetables such as broccoli, spinach, or green tea. Include whole grains and nuts. Additionally, you may want to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will help solve your problems with gaining weight.

Green living provides you with a great eating plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body can become disease free. You can anticipate a healthy future by modifying your food choices now.


© Copyright 2021 All Time Recipes. All Rights Reserved.

close