Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, efo riro. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Efo Riro is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Efo Riro is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have efo riro using 12 ingredients and 5 steps. Here is how you cook that.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
The ingredients needed to make Efo Riro:
- Prepare Beef
- Get Shaki (cow tripe)
- Make ready Dry fish
- Prepare 1 cup palm oil
- Make ready Efo Shoko washed and diced
- Take 5 tatashe peppers
- Prepare 2 tablespoons ground crayfish
- Get 2 red onions
- Prepare 2 small stock cubes
- Prepare 2 tablespoons locust beans (iru)
- Make ready to taste Salt
- Get Habanero peppers
1 Month Vegan Challenge 2.0
Revised And Updated For 2021!! The 1 Month Vegan Challenge Is On Fire Right Now!! - Includes Vegan Recipes, 28 Day Meal Plan & Bonus Ebooks! Vegan Sales Page Converts Like A Monster And Higher Priced Upsells.
>>CLICK HERE<<
Steps to make Efo Riro:
- Preheat the Palm oil - I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown, then add your locust bean
- Add the blended peppers and fry until the Sauce thickens up. - Season with the stock cube, add Salt to taste, Crayfish. Stir until everything is well blended.
- Add the Dry fish and dried Prawns, stir then add cooked beef and sharki, cover it up and allow it simmer for about 3 to 5 minutes.
- Finally, add the efo leaf and mix thoroughly. Leave to cook uncovered for about 2 to 4 minutes. Adjust the seasoning if necessary.
- Serve with your favorite swallow like be, Amala, Fufu or Rice, Yam
Consume These 14 Superfoods to Go Green for Better Health
One of the best reasons for green living is to slow down and enjoy life. It is possible to attain this, even in this fast-paced world we are in. We should get back to the point where it was a better idea to avoid disease in the first place. Most people think nothing of abusing their bodies now and fixing them with a pill later. No matter where you look, you find out about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old negative habits. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You should take care of yourself while you can do so. Your body cannot function correctly if it fails to get proper nutrition.
When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is beneficial for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are always being discovered. The foods we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more health conscious. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
In all probability, your local grocery store nowadays has an organic food section. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even reverse them. Eating these foods will make your mental awareness and abilities better. You will start to feel a whole lotso much better when you opt to consume the superfoods rather than junk food. Giving your body the nutrition it needs will enable it to work well. When this happens, the immune system is better able to fight off any health condition.
Your daily diet should include at least some of these super foods. Why not add some beans or blueberries? Next, try adding some veggies such as broccoli, spinach, or green tea. Don’t forget whole cereals and nuts. Furthermore, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t have a weight problem again.
Following a green living eating plan will offer you exactly what you need to be healthy. Your immune system will be much improved, and your body is likely to ward off diseases. Ensure your future health by switching to healthy eating habits now.
